Shake and Bake

Workouts

Sunday 9/19/21 @ 4:1 PM
✅
56kj
78rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Wednesday 7/13/22 @ 12:30 PM
47kj
79rpm
35%
15mph
Sunday 4/3/22 @ 4:29 PM
✅
104kj
77rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/23/22 @ 12:45 PM
94kj
71rpm
43%
16mph
Tuesday 3/29/22 @ 10:24 PM
✅
247kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 4/1/22 @ 1:23 PM
224kj
74rpm
45%
17mph
Thursday 2/17/22 @ 11:14 PM
139kj
69rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 2/14/22 @ 3:31 PM
✅
157kj
71rpm
47%
18mph
Saturday 1/16/21 @ 5:33 PM
✅
120kj
74rpm
47%
18mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:8 AM
103kj
70rpm
45%
17mph
Thursday 12/31/20 @ 4:57 PM
✅
240kj
79rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:22 AM
239kj
77rpm
45%
18mph
Tuesday 10/20/20 @ 11:32 AM
251kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 10/11/20 @ 7:57 PM
✅
254kj
78rpm
46%
19mph
Wednesday 7/15/20 @ 11:21 PM
252kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
✅
273kj
75rpm
49%
19mph
Saturday 2/22/20 @ 5:9 PM
✅
245kj
74rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/29/20 @ 11:59 AM
182kj
64rpm
45%
16mph
Tuesday 3/31/20 @ 11:34 AM
✅
216kj
75rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 1:45 PM
157kj
71rpm
40%
15mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 56 kj
Sunday 9/19/21
47 kj
Wednesday 7/13/22
15 min Pop Ride
Cody Rigsby
✅ 104 kj
Sunday 4/3/22
94 kj
Wednesday 3/23/22
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Tuesday 3/29/22
224 kj
Friday 4/1/22
20 min HIIT Ride
Cody Rigsby
139 kj
Thursday 2/17/22
✅ 157 kj
Monday 2/14/22
15 min Latin Ride
Cody Rigsby
✅ 120 kj
Saturday 1/16/21
103 kj
Wednesday 1/13/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 240 kj
Thursday 12/31/20
239 kj
Wednesday 12/30/20
30 min Pop Ride
Cody Rigsby
251 kj
Tuesday 10/20/20
✅ 254 kj
Sunday 10/11/20
30 min Britney Spears Ride
Cody Rigsby
252 kj
Wednesday 7/15/20
✅ 273 kj
Wednesday 7/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 245 kj
Saturday 2/22/20
182 kj
Wednesday 4/29/20
30 min Live DJ Ride
Cody Rigsby
✅ 216 kj
Tuesday 3/31/20
157 kj
Saturday 3/7/20