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Shake and Bake
beachplease007
Austin, TX
62 π₯
Beat beachgirlriding
VS
beachgirlriding
S.FL #crownπon
10
Beat beachplease007
Workouts
Previous Workouts
Next Workouts
Saturday 10/8/22 @ 3:14 PM
β
216
kj
71
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 10/9/22 @ 12:21 PM
193
kj
75
rpm
42
%
17
mph
Tuesday 1/11/22 @ 11:26 PM
β
238
kj
75
rpm
46
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 1/14/22 @ 11:32 AM
191
kj
78
rpm
41
%
17
mph
Thursday 9/17/20 @ 10:31 PM
β
245
kj
77
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 3:28 PM
225
kj
82
rpm
42
%
18
mph
Thursday 10/15/20 @ 11:26 AM
β
230
kj
75
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 10/14/20 @ 3:17 PM
216
kj
77
rpm
43
%
17
mph
Wednesday 10/7/20 @ 10:6 PM
β
231
kj
77
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 10/7/20 @ 12:9 PM
211
kj
80
rpm
42
%
17
mph
Sunday 8/16/20 @ 3:14 PM
β
233
kj
77
rpm
45
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/26/20 @ 5:20 PM
199
kj
77
rpm
42
%
17
mph
Saturday 7/4/20 @ 3:55 PM
β
219
kj
74
rpm
45
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Share
Wednesday 7/8/20 @ 5:56 PM
204
kj
76
rpm
43
%
17
mph
Wednesday 5/27/20 @ 9:35 PM
β
217
kj
74
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 5/28/20 @ 10:13 AM
197
kj
76
rpm
42
%
17
mph
Wednesday 2/5/20 @ 11:28 PM
176
kj
74
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 2/7/20 @ 6:15 PM
β
193
kj
81
rpm
40
%
17
mph
Monday 7/8/19 @ 10:7 PM
212
kj
67
rpm
40
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 11:52 AM
β
302
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
beachplease007
Austin, TX
62 π₯
Beat beachgirlriding
VS
beachgirlriding
S.FL #crownπon
10
Beat beachplease007
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
216
kj
Saturday 10/8/22
193
kj
Sunday 10/9/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
238
kj
Tuesday 1/11/22
191
kj
Friday 1/14/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
245
kj
Thursday 9/17/20
225
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
230
kj
Thursday 10/15/20
216
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
231
kj
Wednesday 10/7/20
211
kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
233
kj
Sunday 8/16/20
199
kj
Wednesday 8/26/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
219
kj
Saturday 7/4/20
204
kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
217
kj
Wednesday 5/27/20
197
kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
176
kj
Wednesday 2/5/20
β
193
kj
Friday 2/7/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
212
kj
Monday 7/8/19
β
302
kj
Thursday 7/4/19
Previous Workouts
Next Workouts