Shake and Bake

Workouts

Saturday 10/8/22 @ 3:14 PM
βœ…
216kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 10/9/22 @ 12:21 PM
193kj
75rpm
42%
17mph
Tuesday 1/11/22 @ 11:26 PM
βœ…
238kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 11:32 AM
191kj
78rpm
41%
17mph
Thursday 9/17/20 @ 10:31 PM
βœ…
245kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:28 PM
225kj
82rpm
42%
18mph
Thursday 10/15/20 @ 11:26 AM
βœ…
230kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 3:17 PM
216kj
77rpm
43%
17mph
Wednesday 10/7/20 @ 10:6 PM
βœ…
231kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:9 PM
211kj
80rpm
42%
17mph
Sunday 8/16/20 @ 3:14 PM
βœ…
233kj
77rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 5:20 PM
199kj
77rpm
42%
17mph
Saturday 7/4/20 @ 3:55 PM
βœ…
219kj
74rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 5:56 PM
204kj
76rpm
43%
17mph
Wednesday 5/27/20 @ 9:35 PM
βœ…
217kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 10:13 AM
197kj
76rpm
42%
17mph
Wednesday 2/5/20 @ 11:28 PM
176kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:15 PM
βœ…
193kj
81rpm
40%
17mph
Monday 7/8/19 @ 10:7 PM
212kj
67rpm
40%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:52 AM
βœ…
302kj
77rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 216 kj
Saturday 10/8/22
193 kj
Sunday 10/9/22
30 min Pop Ride
Cody Rigsby
βœ… 238 kj
Tuesday 1/11/22
191 kj
Friday 1/14/22
30 min XOXO, Cody
Cody Rigsby
βœ… 245 kj
Thursday 9/17/20
225 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 230 kj
Thursday 10/15/20
216 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 231 kj
Wednesday 10/7/20
211 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
βœ… 233 kj
Sunday 8/16/20
199 kj
Wednesday 8/26/20
30 min Whitney Houston Ride
Ally Love
βœ… 219 kj
Saturday 7/4/20
204 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 217 kj
Wednesday 5/27/20
197 kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Wednesday 2/5/20
βœ… 193 kj
Friday 2/7/20
45 min All for One Ride
Cycling Instructors 2019
212 kj
Monday 7/8/19
βœ… 302 kj
Thursday 7/4/19