Shake and Bake

Workouts

Monday 3/28/22 @ 10:44 PM
βœ…
52kj
79rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Monday 4/4/22 @ 1:57 PM
37kj
76rpm
32%
13mph
Saturday 1/8/22 @ 4:37 PM
βœ…
153kj
80rpm
42%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 12/27/21 @ 2:26 PM
106kj
82rpm
36%
15mph
Friday 8/20/21 @ 11:45 AM
βœ…
148kj
74rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:22 PM
105kj
77rpm
38%
15mph
Thursday 12/31/20 @ 4:57 PM
βœ…
240kj
79rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
156kj
81rpm
36%
15mph
Tuesday 6/23/20 @ 11:27 AM
βœ…
146kj
75rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 9:12 PM
109kj
81rpm
37%
15mph
Sunday 1/26/20 @ 6:14 PM
βœ…
54kj
76rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 1:28 PM
49kj
80rpm
35%
15mph
Tuesday 3/31/20 @ 11:34 AM
βœ…
216kj
75rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/9/20 @ 3:59 PM
177kj
80rpm
39%
16mph
Thursday 3/26/20 @ 11:42 AM
βœ…
216kj
73rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 4:20 PM
178kj
76rpm
41%
16mph
Saturday 2/22/20 @ 5:9 PM
βœ…
245kj
74rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 4:3 PM
203kj
77rpm
42%
17mph
Tuesday 8/20/19 @ 11:27 AM
136kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/19/19 @ 10:20 PM
βœ…
173kj
72rpm
41%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 52 kj
Monday 3/28/22
37 kj
Monday 4/4/22
20 min 90s Rock Ride
Christine D'Ercole
βœ… 153 kj
Saturday 1/8/22
106 kj
Monday 12/27/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 148 kj
Friday 8/20/21
105 kj
Thursday 8/19/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 240 kj
Thursday 12/31/20
156 kj
Thursday 12/31/20
20 min Pop Ride
Cody Rigsby
βœ… 146 kj
Tuesday 6/23/20
109 kj
Friday 6/19/20
10 min Low Impact Ride
Hannah Frankson
βœ… 54 kj
Sunday 1/26/20
49 kj
Thursday 5/7/20
30 min Live DJ Ride
Cody Rigsby
βœ… 216 kj
Tuesday 3/31/20
177 kj
Thursday 4/9/20
30 min 90s Ride
Cody Rigsby
βœ… 216 kj
Thursday 3/26/20
178 kj
Wednesday 3/11/20
30 min Live DJ Ride
Cody Rigsby
βœ… 245 kj
Saturday 2/22/20
203 kj
Saturday 2/22/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 8/20/19
βœ… 173 kj
Monday 8/19/19