Shake and Bake

Workouts

Wednesday 9/13/23 @ 9:40 PM
✅
184kj
73rpm
42%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 4:20 PM
kj
rpm
%
0mph
Sunday 4/3/22 @ 4:29 PM
✅
104kj
77rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 4/17/22 @ 3:55 AM
64kj
73rpm
35%
14mph
Tuesday 3/29/22 @ 10:24 PM
✅
247kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 2:31 AM
154kj
67rpm
41%
15mph
Saturday 2/20/21 @ 5:21 PM
✅
253kj
82rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 4:47 AM
149kj
74rpm
38%
15mph
Sunday 1/17/21 @ 5:20 PM
✅
235kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 4:37 AM
141kj
68rpm
40%
14mph
Sunday 8/9/20 @ 3:44 PM
✅
248kj
82rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 8:58 PM
163kj
74rpm
39%
15mph
Wednesday 7/15/20 @ 11:21 PM
✅
252kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
156kj
70rpm
40%
15mph
Friday 5/22/20 @ 9:40 PM
✅
335kj
73rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 4:16 AM
142kj
51rpm
35%
10mph
Tuesday 3/31/20 @ 11:34 AM
✅
216kj
75rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 8:19 PM
138kj
71rpm
37%
14mph
Saturday 3/28/20 @ 2:33 PM
✅
169kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 4:51 PM
86kj
68rpm
37%
14mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 184 kj
Wednesday 9/13/23
kj
Tuesday 9/12/23
15 min Pop Ride
Cody Rigsby
✅ 104 kj
Sunday 4/3/22
64 kj
Sunday 4/17/22
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Tuesday 3/29/22
154 kj
Wednesday 3/30/22
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Saturday 2/20/21
149 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Sunday 1/17/21
141 kj
Thursday 1/14/21
30 min 90s Ride
Cody Rigsby
✅ 248 kj
Sunday 8/9/20
163 kj
Saturday 8/8/20
30 min Britney Spears Ride
Cody Rigsby
✅ 252 kj
Wednesday 7/15/20
156 kj
Wednesday 7/15/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 335 kj
Friday 5/22/20
142 kj
Wednesday 3/11/20
30 min Live DJ Ride
Cody Rigsby
✅ 216 kj
Tuesday 3/31/20
138 kj
Saturday 3/7/20
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Saturday 3/28/20
86 kj
Saturday 3/28/20