Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:25 PM
✅
235kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/9/22 @ 9:14 PM
117kj
56rpm
41%
13mph
Sunday 1/9/22 @ 4:56 PM
✅
197kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/1/22 @ 1:42 AM
98kj
47rpm
39%
10mph
Saturday 5/22/21 @ 12:24 PM
✅
147kj
73rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/19/21 @ 12:32 AM
107kj
72rpm
40%
15mph
Saturday 1/30/21 @ 4:30 PM
✅
220kj
71rpm
46%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 1/8/21 @ 12:28 AM
158kj
69rpm
41%
15mph
Monday 1/4/21 @ 10:35 PM
✅
198kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 7:28 PM
111kj
49rpm
42%
11mph
Tuesday 6/30/20 @ 4:10 PM
✅
211kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/2/20 @ 5:47 PM
115kj
52rpm
39%
11mph
Saturday 6/13/20 @ 3:1 PM
✅
237kj
77rpm
45%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:57 PM
172kj
72rpm
40%
15mph
Sunday 5/24/20 @ 3:5 PM
✅
88kj
67rpm
52%
19mph
10 min Climb Ride
Sam Yo
Friday 5/15/20 @ 1:16 AM
58kj
66rpm
44%
16mph
Friday 4/24/20 @ 11:28 AM
✅
209kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/17/20 @ 4:28 PM
142kj
60rpm
41%
14mph
Saturday 9/7/19 @ 3:44 PM
✅
144kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/27/19 @ 4:26 PM
133kj
64rpm
38%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Tuesday 4/12/22
117 kj
Monday 5/9/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Sunday 1/9/22
98 kj
Tuesday 2/1/22
20 min 80s Ride
Cody Rigsby
✅ 147 kj
Saturday 5/22/21
107 kj
Wednesday 5/19/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 220 kj
Saturday 1/30/21
158 kj
Friday 1/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 198 kj
Monday 1/4/21
111 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Tuesday 6/30/20
115 kj
Thursday 7/2/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 237 kj
Saturday 6/13/20
172 kj
Friday 6/12/20
10 min Climb Ride
Sam Yo
✅ 88 kj
Sunday 5/24/20
58 kj
Friday 5/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Friday 4/24/20
142 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 144 kj
Saturday 9/7/19
133 kj
Sunday 10/27/19