Shake and Bake
Workouts
Wednesday 10/3/18 @ 5:8 PM
✅
40kj
65rpm
37%
13mph
Wednesday 10/17/18 @ 3:49 PM
35kj
76rpm
31%
13mph
Tuesday 1/30/18 @ 5:30 PM
✅
236kj
78rpm
44%
18mph
Tuesday 1/30/18 @ 5:24 PM
216kj
76rpm
44%
17mph
Sunday 1/14/18 @ 3:23 PM
386kj
77rpm
41%
17mph
Sunday 1/14/18 @ 3:22 PM
✅
409kj
75rpm
42%
17mph
Tuesday 3/14/17 @ 4:5 PM
41kj
76rpm
27%
11mph
Saturday 12/2/17 @ 8:57 PM
✅
83kj
79rpm
38%
16mph
Sunday 11/19/17 @ 3:30 PM
179kj
77rpm
44%
18mph
Sunday 11/19/17 @ 3:23 PM
✅
412kj
72rpm
44%
17mph
Tuesday 11/7/17 @ 4:27 PM
✅
279kj
83rpm
45%
19mph
Wednesday 11/15/17 @ 7:45 PM
kj
rpm
%
0mph
Friday 6/30/17 @ 1:30 PM
312kj
76rpm
43%
17mph
Saturday 4/9/16 @ 9:54 PM
✅
342kj
79rpm
43%
18mph
Sunday 5/7/17 @ 2:25 PM
✅
425kj
74rpm
44%
17mph
Sunday 5/7/17 @ 2:29 PM
383kj
74rpm
42%
17mph
Saturday 4/22/17 @ 4:20 PM
370kj
70rpm
43%
16mph
Sunday 4/16/17 @ 2:25 PM
✅
398kj
78rpm
41%
17mph
Thursday 4/6/17 @ 4:6 PM
136kj
70rpm
38%
14mph
Tuesday 12/13/16 @ 4:22 PM
✅
176kj
77rpm
40%
16mph
Workouts
179
kj
Sunday 11/19/17
370
kj
Saturday 4/22/17