Shake and Bake
Workouts
Monday 3/2/20 @ 3:56 PM
106kj
71rpm
40%
15mph
Thursday 1/2/20 @ 3:53 PM
✅
321kj
86rpm
55%
24mph
Tuesday 2/12/19 @ 4:23 PM
207kj
76rpm
43%
17mph
Tuesday 2/12/19 @ 4:30 PM
✅
469kj
93rpm
52%
24mph
Monday 10/8/18 @ 4:23 PM
153kj
64rpm
42%
15mph
Wednesday 10/3/18 @ 2:28 PM
✅
463kj
90rpm
52%
24mph
Saturday 7/28/18 @ 7:23 PM
231kj
73rpm
45%
17mph
Monday 7/30/18 @ 10:43 AM
✅
432kj
88rpm
51%
23mph
Friday 9/29/17 @ 5:57 PM
84kj
60rpm
32%
11mph
Tuesday 8/15/17 @ 3:27 PM
✅
422kj
76rpm
57%
23mph
Sunday 7/23/17 @ 3:46 PM
8kj
31rpm
34%
6mph
Sunday 7/23/17 @ 3:39 PM
✅
662kj
77rpm
58%
23mph
Wednesday 5/10/17 @ 1:15 PM
349kj
75rpm
46%
18mph
Monday 10/31/16 @ 1:28 PM
✅
580kj
81rpm
53%
22mph
Friday 5/5/17 @ 5:3 PM
305kj
67rpm
47%
17mph
Friday 5/5/17 @ 11:53 AM
✅
674kj
93rpm
51%
23mph
Thursday 4/27/17 @ 3:24 PM
179kj
72rpm
42%
16mph
Thursday 4/27/17 @ 3:28 PM
✅
410kj
84rpm
53%
22mph
Friday 3/24/17 @ 7:41 PM
72kj
57rpm
40%
13mph
Friday 3/24/17 @ 10:15 AM
✅
256kj
93rpm
47%
22mph