Shake and Bake

Workouts

Monday 11/16/20 @ 5:45 PM
82kj
72rpm
29%
11mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 12:4 PM
268kj
81rpm
45%
19mph
Wednesday 8/26/20 @ 1:36 PM
98kj
67rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:43 PM
180kj
75rpm
48%
19mph
Thursday 6/25/20 @ 1:45 PM
65kj
68rpm
38%
14mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:41 PM
153kj
82rpm
47%
20mph
Thursday 7/2/20 @ 1:25 PM
176kj
66rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 10:9 PM
312kj
79rpm
50%
20mph
Friday 7/3/20 @ 2:29 PM
123kj
77rpm
40%
16mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 10:24 PM
225kj
85rpm
48%
21mph
Wednesday 7/1/20 @ 2:19 PM
184kj
76rpm
41%
16mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 10:42 PM
328kj
82rpm
49%
21mph
Thursday 5/28/20 @ 4:46 PM
170kj
73rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 8:2 PM
304kj
81rpm
48%
20mph
Tuesday 5/26/20 @ 8:59 PM
151kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
260kj
70rpm
49%
19mph
Friday 4/24/20 @ 2:38 PM
169kj
74rpm
34%
13mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/5/20 @ 7:50 PM
403kj
74rpm
48%
19mph
Thursday 1/16/20 @ 10:30 PM
99kj
59rpm
36%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 1:4 AM
266kj
71rpm
49%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
82 kj
Monday 11/16/20
268 kj
Monday 2/10/20
20 min 2000s Ride
Cody Rigsby
98 kj
Wednesday 8/26/20
180 kj
Tuesday 8/25/20
15 min New Tracks Ride
Cody Rigsby
65 kj
Thursday 6/25/20
153 kj
Thursday 6/18/20
30 min Whitney Houston Ride
Ally Love
176 kj
Thursday 7/2/20
312 kj
Sunday 7/12/20
20 min Go Canada! Ride
Cody Rigsby
123 kj
Friday 7/3/20
225 kj
Thursday 7/2/20
30 min Pride: Broadway Ride
Sam Yo
184 kj
Wednesday 7/1/20
328 kj
Monday 6/29/20
30 min Together We Ride: Live From Home
Robin Arzón
170 kj
Thursday 5/28/20
304 kj
Monday 5/25/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Tuesday 5/26/20
260 kj
Tuesday 5/26/20
45 min Club Bangers Ride
Alex Toussaint
169 kj
Friday 4/24/20
403 kj
Sunday 1/5/20
30 min Best of the Decade Ride
Cody Rigsby
99 kj
Thursday 1/16/20
266 kj
Thursday 1/2/20