Shake and Bake

Workouts

Sunday 6/28/20 @ 4:21 PM
170kj
77rpm
39%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:0 PM
βœ…
259kj
84rpm
44%
19mph
Tuesday 12/15/20 @ 11:47 PM
141kj
72rpm
38%
14mph
30 min The Jess King Experience
Jess King
Tuesday 1/19/21 @ 5:15 PM
βœ…
253kj
83rpm
44%
19mph
Friday 1/15/21 @ 2:53 PM
23kj
73rpm
26%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 8:46 PM
βœ…
66kj
82rpm
40%
17mph
Thursday 10/15/20 @ 2:41 PM
106kj
72rpm
33%
13mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 1/9/21 @ 5:35 PM
βœ…
223kj
82rpm
41%
18mph
Sunday 11/8/20 @ 4:55 PM
127kj
65rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:3 PM
βœ…
259kj
77rpm
48%
19mph
Tuesday 11/3/20 @ 7:14 PM
146kj
67rpm
34%
12mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 6:47 PM
βœ…
339kj
75rpm
45%
18mph
Thursday 8/27/20 @ 1:31 PM
151kj
73rpm
39%
15mph
30 min The Weeknd Ride
Jess King
Saturday 8/29/20 @ 5:18 PM
βœ…
224kj
81rpm
42%
18mph
Wednesday 8/19/20 @ 1:33 PM
127kj
73rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 8:1 PM
βœ…
188kj
75rpm
41%
16mph
Friday 5/1/20 @ 12:16 PM
218kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:46 PM
βœ…
339kj
72rpm
39%
15mph
Thursday 1/16/20 @ 10:30 PM
99kj
59rpm
36%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 8:32 PM
βœ…
250kj
74rpm
47%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
170 kj
Sunday 6/28/20
βœ… 259 kj
Saturday 3/28/20
30 min The Jess King Experience
Jess King
141 kj
Tuesday 12/15/20
βœ… 253 kj
Tuesday 1/19/21
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Friday 1/15/21
βœ… 66 kj
Tuesday 12/15/20
30 min Hamilton Ride
Robin ArzΓ³n
106 kj
Thursday 10/15/20
βœ… 223 kj
Saturday 1/9/21
30 min Sundays with Love
Ally Love
127 kj
Sunday 11/8/20
βœ… 259 kj
Sunday 11/8/20
45 min Bon Jovi Ride
Kendall Toole
146 kj
Tuesday 11/3/20
βœ… 339 kj
Monday 11/2/20
30 min The Weeknd Ride
Jess King
151 kj
Thursday 8/27/20
βœ… 224 kj
Saturday 8/29/20
30 min Pop Ride
Cody Rigsby
127 kj
Wednesday 8/19/20
βœ… 188 kj
Monday 8/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Friday 5/1/20
βœ… 339 kj
Sunday 5/31/20
30 min Best of the Decade Ride
Cody Rigsby
99 kj
Thursday 1/16/20
βœ… 250 kj
Saturday 12/28/19