Shake and Bake
Workouts
Friday 5/12/23 @ 6:49 PM
105kj
71rpm
40%
15mph
Friday 3/24/23 @ 5:6 PM
✅
166kj
68rpm
52%
18mph
Thursday 2/11/21 @ 2:46 PM
121kj
72rpm
42%
16mph
Wednesday 4/14/21 @ 5:11 PM
✅
191kj
66rpm
54%
19mph
Monday 11/16/20 @ 6:15 PM
95kj
67rpm
33%
12mph
Sunday 2/14/21 @ 3:59 PM
✅
282kj
68rpm
54%
19mph
Wednesday 7/1/20 @ 2:19 PM
184kj
76rpm
41%
16mph
Tuesday 1/26/21 @ 6:28 PM
✅
280kj
67rpm
55%
19mph
Thursday 4/23/20 @ 4:16 PM
135kj
62rpm
41%
14mph
Thursday 1/21/21 @ 5:42 PM
✅
327kj
58rpm
66%
20mph
Sunday 10/18/20 @ 1:33 PM
177kj
70rpm
43%
16mph
Tuesday 10/13/20 @ 11:29 PM
✅
266kj
73rpm
49%
19mph
Thursday 7/2/20 @ 1:25 PM
176kj
66rpm
44%
16mph
Friday 1/1/21 @ 12:0 AM
✅
311kj
68rpm
56%
20mph
Thursday 12/3/20 @ 12:24 AM
152kj
72rpm
39%
15mph
Thursday 12/3/20 @ 12:24 AM
✅
276kj
78rpm
48%
19mph
Tuesday 11/10/20 @ 12:25 AM
171kj
66rpm
44%
16mph
Friday 11/20/20 @ 8:13 PM
✅
318kj
68rpm
56%
20mph
Friday 6/19/20 @ 12:50 PM
97kj
71rpm
39%
15mph
Friday 10/23/20 @ 12:7 AM
✅
167kj
74rpm
49%
18mph
Workouts
171
kj
Tuesday 11/10/20