Shake and Bake

Workouts

Tuesday 2/23/21 @ 4:15 AM
180kj
88rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:4 AM
βœ…
362kj
94rpm
38%
18mph
Monday 10/25/21 @ 6:49 PM
200kj
89rpm
31%
14mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 12:16 AM
βœ…
355kj
93rpm
38%
18mph
Tuesday 10/12/21 @ 8:28 PM
193kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:18 AM
βœ…
376kj
86rpm
42%
18mph
Tuesday 1/19/21 @ 1:58 AM
106kj
65rpm
43%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/12/21 @ 11:53 PM
βœ…
222kj
96rpm
44%
21mph
Sunday 6/14/20 @ 2:54 AM
134kj
81rpm
34%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 4/17/21 @ 11:46 PM
βœ…
227kj
87rpm
40%
18mph
Thursday 3/4/21 @ 12:58 AM
187kj
92rpm
29%
14mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/11/21 @ 2:14 AM
βœ…
348kj
95rpm
37%
18mph
Thursday 3/4/21 @ 11:24 PM
112kj
87rpm
29%
13mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/30/20 @ 11:58 AM
βœ…
224kj
89rpm
39%
18mph
Saturday 2/6/21 @ 8:37 PM
290kj
79rpm
32%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:0 PM
βœ…
561kj
83rpm
41%
18mph
Saturday 1/16/21 @ 12:38 AM
212kj
66rpm
40%
14mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 10:16 PM
βœ…
378kj
79rpm
45%
19mph
Sunday 9/27/20 @ 6:59 PM
148kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:44 PM
βœ…
256kj
78rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
180 kj
Tuesday 2/23/21
βœ… 362 kj
Tuesday 3/2/21
45 min Power Zone Ride
Olivia Amato
200 kj
Monday 10/25/21
βœ… 355 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
193 kj
Tuesday 10/12/21
βœ… 376 kj
Tuesday 10/12/21
20 min FTP Test Ride
Matt Wilpers
106 kj
Tuesday 1/19/21
βœ… 222 kj
Saturday 6/12/21
30 min Ricky Martin Ride
Cody Rigsby
134 kj
Sunday 6/14/20
βœ… 227 kj
Saturday 4/17/21
45 min Power Zone Ride
Olivia Amato
187 kj
Thursday 3/4/21
βœ… 348 kj
Thursday 3/11/21
30 min Pro Cyclist Ride
Christian Vande Velde
112 kj
Thursday 3/4/21
βœ… 224 kj
Wednesday 12/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 2/6/21
βœ… 561 kj
Saturday 2/6/21
45 min JKE: New Year’s Eve Special
Jess King
212 kj
Saturday 1/16/21
βœ… 378 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Sunday 9/27/20
βœ… 256 kj
Thursday 9/10/20