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Shake and Bake
beachlife18
Manhattan Beach, CA
5
Beat 50sandfabulous
VS
50sandfabulous
ATL
24 🔥
Beat beachlife18
Workouts
Previous Workouts
Friday 5/14/21 @ 5:56 PM
121
kj
93
rpm
29
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 11/16/20 @ 3:16 AM
✅
158
kj
85
rpm
35
%
15
mph
Wednesday 5/5/21 @ 9:39 PM
✅
204
kj
87
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
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Saturday 2/6/21 @ 3:18 AM
200
kj
81
rpm
33
%
14
mph
Saturday 3/13/21 @ 7:39 PM
120
kj
90
rpm
36
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 11/9/20 @ 4:43 AM
✅
124
kj
84
rpm
38
%
16
mph
Sunday 2/14/21 @ 6:52 PM
99
kj
90
rpm
26
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/22/20 @ 3:9 AM
✅
200
kj
101
rpm
34
%
17
mph
Saturday 1/30/21 @ 9:47 PM
217
kj
78
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Denis Morton
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Monday 2/1/21 @ 5:38 AM
✅
250
kj
78
rpm
33
%
13
mph
Thursday 1/28/21 @ 12:26 AM
175
kj
87
rpm
30
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/30/21 @ 3:7 AM
✅
189
kj
79
rpm
33
%
13
mph
Friday 1/15/21 @ 4:45 AM
✅
126
kj
77
rpm
34
%
14
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Friday 1/15/21 @ 3:47 AM
23
kj
78
rpm
34
%
14
mph
Wednesday 6/17/20 @ 2:54 AM
202
kj
66
rpm
40
%
14
mph
45 min Live DJ Ride
Robin Arzón
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Sunday 3/8/20 @ 8:0 PM
✅
305
kj
81
rpm
40
%
17
mph
Monday 6/1/20 @ 9:51 PM
231
kj
71
rpm
39
%
15
mph
45 min HIIT & Hills Ride
Robin Arzón
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Thursday 5/14/20 @ 2:24 AM
✅
317
kj
86
rpm
39
%
17
mph
Previous Workouts
beachlife18
Manhattan Beach, CA
5
Beat 50sandfabulous
VS
50sandfabulous
ATL
24 🔥
Beat beachlife18
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
121
kj
Friday 5/14/21
✅
158
kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
204
kj
Wednesday 5/5/21
200
kj
Saturday 2/6/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
120
kj
Saturday 3/13/21
✅
124
kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
99
kj
Sunday 2/14/21
✅
200
kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
217
kj
Saturday 1/30/21
✅
250
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Thursday 1/28/21
✅
189
kj
Saturday 1/30/21
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
126
kj
Friday 1/15/21
23
kj
Friday 1/15/21
45 min Live DJ Ride
Robin Arzón
View Class
Share
202
kj
Wednesday 6/17/20
✅
305
kj
Sunday 3/8/20
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
231
kj
Monday 6/1/20
✅
317
kj
Thursday 5/14/20
Previous Workouts