Shake and Bake

Workouts

Saturday 3/23/19 @ 4:38 PM
✅
852kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 3:32 PM
640kj
78rpm
42%
17mph
Friday 2/8/19 @ 1:50 AM
✅
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/11/19 @ 8:24 PM
330kj
82rpm
41%
17mph
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:35 PM
✅
483kj
81rpm
43%
18mph
Monday 5/6/19 @ 4:58 PM
✅
477kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 8:25 PM
323kj
82rpm
40%
17mph
Friday 4/12/19 @ 10:15 PM
✅
452kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 8:32 PM
337kj
77rpm
43%
17mph
Friday 4/5/19 @ 10:33 PM
✅
448kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 3:54 PM
348kj
85rpm
40%
18mph
Monday 4/1/19 @ 12:35 AM
✅
562kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:37 AM
409kj
79rpm
40%
17mph
Wednesday 3/13/19 @ 11:59 PM
✅
457kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 9:16 PM
344kj
77rpm
44%
18mph
Friday 3/1/19 @ 1:33 AM
✅
380kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/5/19 @ 2:7 AM
kj
rpm
%
0mph
Monday 2/25/19 @ 12:30 AM
✅
751kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/17/19 @ 3:39 PM
650kj
77rpm
43%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Saturday 3/23/19
640 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Friday 2/8/19
330 kj
Monday 2/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/5/20
✅ 483 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Monday 5/6/19
323 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Friday 4/12/19
337 kj
Friday 4/12/19
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Friday 4/5/19
348 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Monday 4/1/19
409 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Wednesday 3/13/19
344 kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Friday 3/1/19
kj
Tuesday 3/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Monday 2/25/19
650 kj
Sunday 2/17/19