Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:14 AM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/21/21 @ 11:57 AM
309kj
89rpm
37%
17mph
Sunday 8/18/19 @ 4:43 PM
✅
443kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/17/20 @ 2:1 PM
332kj
82rpm
41%
17mph
Wednesday 2/6/19 @ 1:35 AM
✅
406kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:58 AM
330kj
85rpm
39%
17mph
Monday 4/15/19 @ 6:8 PM
✅
518kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:41 PM
460kj
86rpm
40%
18mph
Friday 8/23/19 @ 4:7 PM
✅
484kj
79rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 2:50 PM
kj
rpm
%
0mph
Thursday 6/6/19 @ 11:34 PM
✅
477kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 2:40 PM
326kj
77rpm
43%
17mph
Saturday 3/30/19 @ 1:17 PM
✅
440kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 1:11 PM
326kj
79rpm
41%
17mph
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 3:23 PM
✅
446kj
83rpm
41%
18mph
Wednesday 8/21/19 @ 11:35 PM
✅
469kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:11 PM
325kj
79rpm
42%
17mph
Monday 4/8/19 @ 1:3 AM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/9/19 @ 10:39 PM
✅
50kj
86rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Tuesday 3/24/20
309 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Sunday 8/18/19
332 kj
Monday 8/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 2/6/19
330 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 4/15/19
460 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Friday 8/23/19
kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Thursday 6/6/19
326 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 3/30/19
326 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/26/19
✅ 446 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Wednesday 8/21/19
325 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 4/8/19
✅ 50 kj
Tuesday 7/9/19