Shake and Bake

Workouts

Monday 4/15/19 @ 6:8 PM
518kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:54 AM
✅
707kj
82rpm
50%
21mph
Tuesday 4/2/19 @ 11:31 PM
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:12 AM
✅
543kj
84rpm
49%
21mph
Thursday 6/6/19 @ 11:34 PM
477kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 9:48 PM
✅
495kj
80rpm
49%
20mph
Friday 8/23/19 @ 4:7 PM
484kj
79rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 2:3 PM
✅
527kj
83rpm
49%
21mph
Saturday 3/30/19 @ 1:17 PM
440kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:10 PM
✅
471kj
82rpm
46%
20mph
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 12:20 PM
✅
601kj
87rpm
45%
20mph
Monday 4/8/19 @ 1:3 AM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:42 AM
✅
49kj
87rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Monday 4/15/19
✅ 707 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
457 kj
Tuesday 4/2/19
✅ 543 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
477 kj
Thursday 6/6/19
✅ 495 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
484 kj
Friday 8/23/19
✅ 527 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
440 kj
Saturday 3/30/19
✅ 471 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/26/19
✅ 601 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 4/8/19
✅ 49 kj
Tuesday 6/11/19