Shake and Bake

Workouts

Saturday 3/23/19 @ 4:38 PM
852kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 9:3 PM
✅
1548kj
75rpm
62%
24mph
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:10 PM
✅
988kj
74rpm
62%
24mph
Saturday 8/31/19 @ 11:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 4:47 PM
✅
663kj
76rpm
58%
23mph
Saturday 4/20/19 @ 11:48 PM
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 8:20 PM
✅
75kj
81rpm
43%
18mph
Monday 5/6/19 @ 4:58 PM
477kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 1:12 AM
✅
633kj
82rpm
53%
22mph
Friday 4/12/19 @ 10:15 PM
452kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 12:51 AM
✅
636kj
74rpm
57%
22mph
Friday 4/5/19 @ 10:33 PM
448kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 1:9 AM
✅
636kj
77rpm
56%
22mph
Monday 4/1/19 @ 12:35 AM
562kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:40 AM
✅
782kj
78rpm
54%
22mph
Wednesday 3/13/19 @ 11:59 PM
457kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 2:2 AM
✅
566kj
76rpm
55%
21mph
Monday 2/25/19 @ 12:30 AM
751kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 1:34 AM
✅
1034kj
76rpm
52%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
852 kj
Saturday 3/23/19
✅ 1548 kj
Sunday 7/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/5/20
✅ 988 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/31/19
✅ 663 kj
Sunday 8/18/19
10 min Low Impact Ride
Matt Wilpers
67 kj
Saturday 4/20/19
✅ 75 kj
Sunday 4/21/19
45 min Power Zone Ride
Denis Morton
477 kj
Monday 5/6/19
✅ 633 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
452 kj
Friday 4/12/19
✅ 636 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
448 kj
Friday 4/5/19
✅ 636 kj
Saturday 4/6/19
60 min Power Zone Ride
Matt Wilpers
562 kj
Monday 4/1/19
✅ 782 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
457 kj
Wednesday 3/13/19
✅ 566 kj
Friday 1/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
751 kj
Monday 2/25/19
✅ 1034 kj
Tuesday 2/26/19