Shake and Bake

Workouts

Friday 4/12/19 @ 10:15 PM
452kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:39 AM
✅
530kj
85rpm
49%
21mph
Saturday 3/23/19 @ 4:38 PM
852kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:28 AM
✅
854kj
77rpm
46%
19mph
Wednesday 2/6/19 @ 1:35 AM
406kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:40 AM
✅
505kj
85rpm
48%
21mph
Friday 2/8/19 @ 1:50 AM
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 9:25 PM
✅
470kj
82rpm
47%
20mph
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:43 PM
✅
634kj
82rpm
48%
20mph
Sunday 8/18/19 @ 4:43 PM
443kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:35 AM
✅
446kj
84rpm
46%
20mph
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 1:47 AM
276kj
82rpm
53%
23mph
Saturday 5/11/19 @ 12:0 AM
301kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 2:14 AM
✅
360kj
86rpm
48%
21mph
Monday 5/6/19 @ 4:58 PM
✅
477kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 1:43 AM
441kj
85rpm
45%
20mph
Friday 4/5/19 @ 10:33 PM
✅
448kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 1:24 AM
436kj
86rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
452 kj
Friday 4/12/19
✅ 530 kj
Friday 12/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
852 kj
Saturday 3/23/19
✅ 854 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Wednesday 2/6/19
✅ 505 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
403 kj
Friday 2/8/19
✅ 470 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/30/20
✅ 634 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
443 kj
Sunday 8/18/19
✅ 446 kj
Monday 8/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 288 kj
Monday 5/13/19
276 kj
Friday 7/26/19
30 min Power Zone Ride
Matt Wilpers
301 kj
Saturday 5/11/19
✅ 360 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Monday 5/6/19
441 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Friday 4/5/19
436 kj
Tuesday 4/2/19