Shake and Bake

Workouts

Friday 7/31/20 @ 12:45 AM
273kj
81rpm
45%
19mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/16/20 @ 12:28 PM
✅
277kj
76rpm
48%
19mph
Friday 2/8/19 @ 1:50 AM
✅
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 10:57 AM
373kj
79rpm
44%
18mph
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:48 AM
✅
472kj
79rpm
43%
18mph
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/3/19 @ 1:37 PM
166kj
73rpm
47%
19mph
Saturday 5/11/19 @ 12:0 AM
✅
301kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/12/19 @ 12:33 PM
222kj
85rpm
39%
17mph
Monday 4/1/19 @ 12:35 AM
✅
562kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 10:17 AM
501kj
78rpm
45%
18mph
Wednesday 3/13/19 @ 11:59 PM
✅
457kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 11:49 AM
396kj
76rpm
48%
19mph
Friday 3/8/19 @ 3:12 AM
✅
301kj
83rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Monday 3/11/19 @ 10:8 PM
254kj
83rpm
43%
18mph
Friday 3/1/19 @ 1:33 AM
✅
380kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 12:7 PM
330kj
79rpm
42%
18mph
Monday 2/25/19 @ 12:30 AM
✅
751kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:35 PM
726kj
75rpm
45%
18mph

Workouts

30 min Queen Rock Ride
Denis Morton
273 kj
Friday 7/31/20
✅ 277 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Friday 2/8/19
373 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/30/20
✅ 472 kj
Saturday 3/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 288 kj
Monday 5/13/19
166 kj
Sunday 11/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Saturday 5/11/19
222 kj
Sunday 5/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Monday 4/1/19
501 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Wednesday 3/13/19
396 kj
Thursday 1/24/19
30 min Power Zone Ride
Denis Morton
✅ 301 kj
Friday 3/8/19
254 kj
Monday 3/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Friday 3/1/19
330 kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Monday 2/25/19
726 kj
Saturday 2/23/19