Shake and Bake

Workouts

Friday 7/31/20 @ 12:45 AM
273kj
81rpm
45%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:23 PM
βœ…
514kj
83rpm
58%
24mph
Saturday 3/23/19 @ 4:38 PM
852kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:0 PM
βœ…
1195kj
90rpm
49%
22mph
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
Monday 5/13/19 @ 4:24 PM
288kj
80rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph
Monday 5/6/19 @ 4:58 PM
477kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 8:31 PM
βœ…
590kj
87rpm
50%
22mph
Friday 4/12/19 @ 10:15 PM
452kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:11 AM
βœ…
580kj
85rpm
50%
22mph
Friday 4/5/19 @ 10:33 PM
448kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 4:41 AM
βœ…
592kj
91rpm
48%
22mph
Monday 4/1/19 @ 12:35 AM
562kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 6:9 PM
βœ…
739kj
86rpm
49%
22mph
Wednesday 3/13/19 @ 11:59 PM
457kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
Monday 2/25/19 @ 12:30 AM
751kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph

Workouts

30 min Queen Rock Ride
Denis Morton
273 kj
Friday 7/31/20
βœ… 514 kj
Friday 11/2/18
90 min Power Zone Endurance Ride
Matt Wilpers
852 kj
Saturday 3/23/19
βœ… 1195 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/5/20
βœ… 807 kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
288 kj
Monday 5/13/19
βœ… 332 kj
Tuesday 3/5/19
45 min Power Zone Ride
Denis Morton
477 kj
Monday 5/6/19
βœ… 590 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
452 kj
Friday 4/12/19
βœ… 580 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
448 kj
Friday 4/5/19
βœ… 592 kj
Friday 2/8/19
60 min Power Zone Ride
Matt Wilpers
562 kj
Monday 4/1/19
βœ… 739 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
457 kj
Wednesday 3/13/19
βœ… 580 kj
Friday 1/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
751 kj
Monday 2/25/19
βœ… 1114 kj
Thursday 2/21/19