Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:14 AM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/7/20 @ 5:16 PM
✅
570kj
88rpm
49%
22mph
Friday 8/23/19 @ 4:7 PM
484kj
79rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 2:40 PM
✅
587kj
87rpm
50%
22mph
Thursday 6/6/19 @ 11:34 PM
477kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 4:33 PM
✅
598kj
84rpm
52%
22mph
Monday 4/15/19 @ 6:8 PM
518kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 2:27 PM
✅
734kj
90rpm
47%
21mph
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 7:9 PM
✅
758kj
89rpm
49%
22mph
Wednesday 8/21/19 @ 11:35 PM
469kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 3:27 PM
✅
565kj
89rpm
48%
22mph
Monday 4/8/19 @ 1:3 AM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 4:1 PM
✅
91kj
90rpm
42%
19mph
Wednesday 2/6/19 @ 1:35 AM
406kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 3:3 PM
✅
547kj
87rpm
49%
21mph
Tuesday 1/15/19 @ 11:59 PM
458kj
75rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/11/19 @ 12:56 PM
✅
483kj
80rpm
49%
20mph
Tuesday 12/25/18 @ 4:31 PM
418kj
72rpm
50%
19mph
45 min Holiday Ride
Jennifer Jacobs
Friday 12/21/18 @ 12:57 PM
✅
501kj
76rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
332 kj
Tuesday 3/24/20
✅ 570 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
484 kj
Friday 8/23/19
✅ 587 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
477 kj
Thursday 6/6/19
✅ 598 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Monday 4/15/19
✅ 734 kj
Monday 7/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/26/19
✅ 758 kj
Friday 8/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Wednesday 8/21/19
✅ 565 kj
Sunday 8/11/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 4/8/19
✅ 91 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
406 kj
Wednesday 2/6/19
✅ 547 kj
Sunday 6/23/19
45 min 80s Ride
Jennifer Jacobs
458 kj
Tuesday 1/15/19
✅ 483 kj
Friday 1/11/19
45 min Holiday Ride
Jennifer Jacobs
418 kj
Tuesday 12/25/18
✅ 501 kj
Friday 12/21/18