Shake and Bake

Workouts

Saturday 8/31/19 @ 11:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Friday 8/30/19 @ 1:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 6/7/19 @ 12:13 PM
✅
746kj
95rpm
52%
24mph
Saturday 4/27/19 @ 4:43 PM
881kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Friday 4/12/19 @ 10:15 PM
452kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Saturday 3/23/19 @ 4:38 PM
852kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Saturday 4/20/19 @ 11:48 PM
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Monday 5/6/19 @ 4:58 PM
477kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Sunday 4/14/19 @ 12:31 AM
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Friday 4/5/19 @ 10:33 PM
448kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/31/19
✅ 747 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/5/20
✅ 994 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
kj
Friday 8/30/19
✅ 746 kj
Friday 6/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
881 kj
Saturday 4/27/19
✅ 1483 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
452 kj
Friday 4/12/19
✅ 738 kj
Tuesday 12/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
852 kj
Saturday 3/23/19
✅ 1458 kj
Saturday 3/23/19
10 min Low Impact Ride
Matt Wilpers
67 kj
Saturday 4/20/19
✅ 152 kj
Friday 4/19/19
45 min Power Zone Ride
Denis Morton
477 kj
Monday 5/6/19
✅ 758 kj
Wednesday 5/1/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Sunday 4/14/19
✅ 154 kj
Tuesday 4/17/18
45 min Power Zone Ride
Denis Morton
448 kj
Friday 4/5/19
✅ 759 kj
Wednesday 4/3/19