Shake and Bake

Workouts

Friday 7/31/20 @ 12:45 AM
✅
273kj
81rpm
45%
19mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 5:37 AM
94kj
75rpm
30%
12mph
Friday 2/8/19 @ 1:50 AM
✅
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 11:56 PM
207kj
82rpm
34%
14mph
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/27/19 @ 12:59 AM
146kj
81rpm
43%
18mph
Saturday 5/11/19 @ 12:0 AM
✅
301kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 10:42 PM
187kj
83rpm
38%
16mph
Monday 5/6/19 @ 4:58 PM
✅
477kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/29/19 @ 2:46 AM
274kj
85rpm
37%
16mph
Friday 4/5/19 @ 10:33 PM
✅
448kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/1/19 @ 9:29 PM
278kj
87rpm
36%
16mph
Monday 4/1/19 @ 12:35 AM
✅
562kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 6:28 PM
298kj
85rpm
34%
15mph
Wednesday 3/13/19 @ 11:59 PM
✅
457kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 6:15 AM
233kj
80rpm
37%
15mph
Friday 3/1/19 @ 1:33 AM
✅
380kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 9:20 PM
219kj
79rpm
35%
15mph
Monday 2/25/19 @ 12:30 AM
✅
751kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 10:31 PM
457kj
81rpm
36%
15mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 273 kj
Friday 7/31/20
94 kj
Saturday 11/3/18
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Friday 2/8/19
207 kj
Wednesday 2/6/19
20 min FTP Test Ride
Matt Wilpers
✅ 288 kj
Monday 5/13/19
146 kj
Wednesday 2/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Saturday 5/11/19
187 kj
Wednesday 5/8/19
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Monday 5/6/19
274 kj
Monday 4/29/19
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Friday 4/5/19
278 kj
Monday 4/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Monday 4/1/19
298 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Wednesday 3/13/19
233 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Friday 3/1/19
219 kj
Monday 2/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Monday 2/25/19
457 kj
Friday 2/15/19