Shake and Bake

Workouts

Wednesday 2/6/19 @ 1:35 AM
✅
406kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 12:36 PM
319kj
86rpm
39%
17mph
Monday 4/15/19 @ 6:8 PM
✅
518kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 8:0 PM
385kj
85rpm
38%
17mph
Tuesday 4/2/19 @ 11:31 PM
✅
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 1:11 PM
305kj
87rpm
38%
17mph
Friday 2/8/19 @ 1:50 AM
✅
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 4:25 PM
281kj
85rpm
37%
16mph
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:48 PM
✅
354kj
84rpm
37%
16mph
Thursday 4/25/19 @ 11:59 PM
✅
462kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 2:36 AM
267kj
78rpm
38%
15mph
Saturday 4/20/19 @ 1:18 AM
✅
483kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/22/19 @ 12:39 PM
156kj
48rpm
37%
9mph
Saturday 3/30/19 @ 1:17 PM
✅
440kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:14 PM
303kj
82rpm
40%
17mph
Friday 2/15/19 @ 2:15 AM
✅
407kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 1:25 PM
268kj
88rpm
36%
16mph
Sunday 1/20/19 @ 1:29 AM
✅
533kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 1:45 PM
330kj
85rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 2/6/19
319 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 4/15/19
385 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Tuesday 4/2/19
305 kj
Saturday 4/6/19
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Friday 2/8/19
281 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/30/20
✅ 354 kj
Saturday 3/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Thursday 4/25/19
267 kj
Friday 4/26/19
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Saturday 4/20/19
156 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 3/30/19
303 kj
Saturday 3/30/19
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Friday 2/15/19
268 kj
Friday 2/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Sunday 1/20/19
330 kj
Monday 1/21/19