Shake and Bake

Workouts

Saturday 4/10/21 @ 2:18 PM
✅
203kj
81rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Wednesday 10/26/22 @ 10:38 AM
163kj
76rpm
38%
15mph
Friday 12/17/21 @ 11:8 AM
✅
165kj
77rpm
38%
16mph
30 min Reflection Ride
Christine D'Ercole
Tuesday 8/10/21 @ 11:6 AM
136kj
69rpm
37%
14mph
Thursday 5/6/21 @ 3:24 PM
✅
271kj
76rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/6/21 @ 12:44 PM
184kj
53rpm
38%
11mph
Friday 4/23/21 @ 3:33 PM
✅
123kj
81rpm
39%
16mph
20 min Reflection Ride
Christine D'Ercole
Thursday 4/8/21 @ 10:7 AM
94kj
74rpm
36%
14mph
Monday 7/6/20 @ 11:34 AM
✅
303kj
80rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 12:15 PM
231kj
72rpm
39%
15mph
Monday 6/8/20 @ 2:44 PM
✅
215kj
84rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 11:27 AM
135kj
64rpm
37%
13mph
Tuesday 9/24/19 @ 9:58 AM
✅
337kj
73rpm
45%
17mph
45 min Tabata Ride
Ally Love
Tuesday 9/24/19 @ 9:59 AM
267kj
70rpm
41%
15mph
Thursday 4/25/19 @ 11:10 AM
✅
218kj
69rpm
47%
17mph
30 min HIIT Ride
Robin Arzón
Tuesday 4/30/19 @ 10:34 AM
176kj
62rpm
44%
15mph
Wednesday 4/10/19 @ 10:37 AM
✅
210kj
63rpm
49%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 4/8/19 @ 10:3 AM
147kj
62rpm
41%
14mph
Monday 11/26/18 @ 10:59 AM
✅
302kj
77rpm
41%
17mph
45 min New Tracks Ride
Christine D'Ercole
Monday 11/26/18 @ 10:52 AM
239kj
74rpm
39%
15mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 203 kj
Saturday 4/10/21
163 kj
Wednesday 10/26/22
30 min Reflection Ride
Christine D'Ercole
✅ 165 kj
Friday 12/17/21
136 kj
Tuesday 8/10/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 271 kj
Thursday 5/6/21
184 kj
Thursday 5/6/21
20 min Reflection Ride
Christine D'Ercole
✅ 123 kj
Friday 4/23/21
94 kj
Thursday 4/8/21
45 min All For One Ride
Multiple Instructors
✅ 303 kj
Monday 7/6/20
231 kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Monday 6/8/20
135 kj
Monday 6/1/20
45 min Tabata Ride
Ally Love
✅ 337 kj
Tuesday 9/24/19
267 kj
Tuesday 9/24/19
30 min HIIT Ride
Robin Arzón
✅ 218 kj
Thursday 4/25/19
176 kj
Tuesday 4/30/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 210 kj
Wednesday 4/10/19
147 kj
Monday 4/8/19
45 min New Tracks Ride
Christine D'Ercole
✅ 302 kj
Monday 11/26/18
239 kj
Monday 11/26/18