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Shake and Bake
beachgirlriding
S.FL #crown👑on
43 🔥
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
1
Beat beachgirlriding
Workouts
Previous Workouts
Next Workouts
Saturday 4/10/21 @ 2:18 PM
✅
203
kj
81
rpm
41
%
17
mph
30 min Bob Marley Ride
Denis Morton
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Wednesday 10/26/22 @ 10:38 AM
163
kj
76
rpm
38
%
15
mph
Friday 12/17/21 @ 11:8 AM
✅
165
kj
77
rpm
38
%
16
mph
30 min Reflection Ride
Christine D'Ercole
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Tuesday 8/10/21 @ 11:6 AM
136
kj
69
rpm
37
%
14
mph
Thursday 5/6/21 @ 3:24 PM
✅
271
kj
76
rpm
40
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Thursday 5/6/21 @ 12:44 PM
184
kj
53
rpm
38
%
11
mph
Friday 4/23/21 @ 3:33 PM
✅
123
kj
81
rpm
39
%
16
mph
20 min Reflection Ride
Christine D'Ercole
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Share
Thursday 4/8/21 @ 10:7 AM
94
kj
74
rpm
36
%
14
mph
Monday 7/6/20 @ 11:34 AM
✅
303
kj
80
rpm
41
%
17
mph
45 min All For One Ride
Multiple Instructors
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Share
Saturday 7/4/20 @ 12:15 PM
231
kj
72
rpm
39
%
15
mph
Monday 6/8/20 @ 2:44 PM
✅
215
kj
84
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 6/1/20 @ 11:27 AM
135
kj
64
rpm
37
%
13
mph
Tuesday 9/24/19 @ 9:58 AM
✅
337
kj
73
rpm
45
%
17
mph
45 min Tabata Ride
Ally Love
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Tuesday 9/24/19 @ 9:59 AM
267
kj
70
rpm
41
%
15
mph
Thursday 4/25/19 @ 11:10 AM
✅
218
kj
69
rpm
47
%
17
mph
30 min HIIT Ride
Robin Arzón
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Tuesday 4/30/19 @ 10:34 AM
176
kj
62
rpm
44
%
15
mph
Wednesday 4/10/19 @ 10:37 AM
✅
210
kj
63
rpm
49
%
17
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Monday 4/8/19 @ 10:3 AM
147
kj
62
rpm
41
%
14
mph
Monday 11/26/18 @ 10:59 AM
✅
302
kj
77
rpm
41
%
17
mph
45 min New Tracks Ride
Christine D'Ercole
View Class
Share
Monday 11/26/18 @ 10:52 AM
239
kj
74
rpm
39
%
15
mph
Previous Workouts
Next Workouts
beachgirlriding
S.FL #crown👑on
43 🔥
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
1
Beat beachgirlriding
Workouts
Previous Workouts
Next Workouts
30 min Bob Marley Ride
Denis Morton
View Class
Share
✅
203
kj
Saturday 4/10/21
163
kj
Wednesday 10/26/22
30 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
165
kj
Friday 12/17/21
136
kj
Tuesday 8/10/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
271
kj
Thursday 5/6/21
184
kj
Thursday 5/6/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
123
kj
Friday 4/23/21
94
kj
Thursday 4/8/21
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
303
kj
Monday 7/6/20
231
kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
215
kj
Monday 6/8/20
135
kj
Monday 6/1/20
45 min Tabata Ride
Ally Love
View Class
Share
✅
337
kj
Tuesday 9/24/19
267
kj
Tuesday 9/24/19
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
218
kj
Thursday 4/25/19
176
kj
Tuesday 4/30/19
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
210
kj
Wednesday 4/10/19
147
kj
Monday 4/8/19
45 min New Tracks Ride
Christine D'Ercole
View Class
Share
✅
302
kj
Monday 11/26/18
239
kj
Monday 11/26/18
Previous Workouts
Next Workouts