Shake and Bake

Workouts

Tuesday 8/30/22 @ 10:39 AM
183kj
74rpm
42%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 3:40 PM
✅
210kj
72rpm
45%
17mph
Monday 12/20/21 @ 11:0 AM
287kj
75rpm
42%
17mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:25 PM
✅
317kj
79rpm
42%
17mph
Friday 7/2/21 @ 1:26 PM
133kj
92rpm
37%
17mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 8/9/21 @ 1:43 PM
✅
173kj
93rpm
40%
19mph
Friday 7/2/21 @ 1:47 PM
103kj
79rpm
41%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/20/21 @ 1:25 PM
✅
126kj
76rpm
46%
18mph
Sunday 2/28/21 @ 1:54 PM
301kj
80rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 8:32 PM
✅
349kj
82rpm
43%
18mph
Sunday 10/18/20 @ 3:59 PM
210kj
76rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 4:0 PM
✅
261kj
76rpm
47%
19mph
Monday 7/13/20 @ 1:53 PM
218kj
79rpm
42%
17mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 7:7 PM
✅
267kj
80rpm
46%
19mph
Monday 6/1/20 @ 2:32 PM
✅
219kj
81rpm
42%
18mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 8:8 PM
194kj
77rpm
41%
17mph
Wednesday 5/6/20 @ 3:35 PM
192kj
81rpm
39%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
274kj
81rpm
46%
19mph
Saturday 5/2/20 @ 3:58 PM
183kj
78rpm
39%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:0 PM
✅
270kj
77rpm
47%
19mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
183 kj
Tuesday 8/30/22
✅ 210 kj
Tuesday 8/23/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
287 kj
Monday 12/20/21
✅ 317 kj
Sunday 12/19/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
133 kj
Friday 7/2/21
✅ 173 kj
Monday 8/9/21
15 min AFO Ride: Demi Lovato
Kendall Toole
103 kj
Friday 7/2/21
✅ 126 kj
Tuesday 7/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
301 kj
Sunday 2/28/21
✅ 349 kj
Wednesday 3/10/21
30 min Sundays with Love
Ally Love
210 kj
Sunday 10/18/20
✅ 261 kj
Sunday 10/18/20
30 min Pride: Broadway Ride
Sam Yo
218 kj
Monday 7/13/20
✅ 267 kj
Friday 6/26/20
30 min Intervals Ride
Irène Scholz
✅ 219 kj
Monday 6/1/20
194 kj
Monday 6/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
192 kj
Wednesday 5/6/20
✅ 274 kj
Friday 5/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
183 kj
Saturday 5/2/20
✅ 270 kj
Saturday 5/2/20