Shake and Bake

Workouts

Wednesday 1/10/24 @ 1:48 PM
163kj
76rpm
38%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/16/23 @ 3:0 PM
✅
696kj
83rpm
65%
27mph
Friday 7/2/21 @ 1:26 PM
133kj
92rpm
37%
17mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 1:3 PM
✅
339kj
83rpm
57%
24mph
Sunday 2/28/21 @ 1:54 PM
301kj
80rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/18/21 @ 1:13 PM
✅
515kj
76rpm
51%
21mph
Wednesday 10/7/20 @ 12:9 PM
211kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:22 PM
✅
437kj
76rpm
57%
23mph
Wednesday 8/26/20 @ 5:20 PM
199kj
77rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:45 PM
✅
539kj
82rpm
59%
25mph
Wednesday 7/8/20 @ 5:56 PM
204kj
76rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 1:10 PM
✅
486kj
79rpm
58%
24mph
Tuesday 3/6/18 @ 10:59 AM
315kj
67rpm
46%
16mph
45 min Tabata Ride
Robin Arzón
Saturday 5/23/20 @ 1:2 PM
✅
765kj
78rpm
59%
24mph
Friday 2/7/20 @ 6:15 PM
193kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:53 AM
✅
438kj
81rpm
54%
23mph
Thursday 7/4/19 @ 11:52 AM
302kj
77rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:1 PM
✅
627kj
75rpm
57%
23mph
Wednesday 1/9/19 @ 11:8 AM
348kj
76rpm
45%
18mph
45 min Tabata Ride
Robin Arzón
Wednesday 1/9/19 @ 1:28 PM
✅
606kj
80rpm
53%
22mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
163 kj
Wednesday 1/10/24
✅ 696 kj
Saturday 12/16/23
20 min AFO Ride: Daddy Yankee
Robin Arzón
133 kj
Friday 7/2/21
✅ 339 kj
Friday 7/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
301 kj
Sunday 2/28/21
✅ 515 kj
Thursday 3/18/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Wednesday 10/7/20
✅ 437 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
199 kj
Wednesday 8/26/20
✅ 539 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
204 kj
Wednesday 7/8/20
✅ 486 kj
Saturday 7/11/20
45 min Tabata Ride
Robin Arzón
315 kj
Tuesday 3/6/18
✅ 765 kj
Saturday 5/23/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Friday 2/7/20
✅ 438 kj
Tuesday 2/11/20
45 min All for One Ride
Cycling Instructors 2019
302 kj
Thursday 7/4/19
✅ 627 kj
Thursday 7/4/19
45 min Tabata Ride
Robin Arzón
348 kj
Wednesday 1/9/19
✅ 606 kj
Wednesday 1/9/19