Shake and Bake

Workouts

Monday 6/20/22 @ 11:0 AM
184kj
74rpm
41%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 1/3/23 @ 2:10 PM
✅
210kj
72rpm
44%
17mph
Saturday 11/5/22 @ 1:14 PM
✅
185kj
73rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 2:24 PM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 3:32 PM
193kj
79rpm
41%
17mph
30 min Live DJ Ride
Robin Arzón
Tuesday 8/31/21 @ 12:9 PM
✅
240kj
79rpm
44%
18mph
Saturday 12/21/19 @ 1:29 PM
222kj
78rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 11:0 AM
✅
230kj
83rpm
41%
18mph
Thursday 7/19/18 @ 11:36 AM
310kj
76rpm
43%
17mph
45 min Live DJ Ride
Robin Arzón
Monday 7/16/18 @ 10:0 AM
✅
370kj
80rpm
44%
18mph
Monday 5/14/18 @ 9:54 AM
345kj
78rpm
44%
18mph
45 min Intervals & Arms Ride
Denis Morton
Monday 5/14/18 @ 10:0 AM
✅
413kj
81rpm
45%
19mph
Saturday 3/24/18 @ 11:18 AM
✅
293kj
77rpm
42%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 3/30/18 @ 10:1 AM
277kj
74rpm
40%
16mph
Friday 12/29/17 @ 1:1 PM
337kj
77rpm
44%
18mph
45 min Pop Ride
Alex Toussaint
Thursday 12/28/17 @ 10:57 AM
✅
426kj
79rpm
48%
19mph
Saturday 12/23/17 @ 12:21 PM
340kj
77rpm
44%
18mph
45 min Live DJ Ride
Robin Arzón
Sunday 12/24/17 @ 12:16 PM
✅
368kj
78rpm
45%
18mph
Thursday 12/21/17 @ 11:0 AM
✅
334kj
75rpm
45%
18mph
45 min Metrics Ride
Alex Toussaint
Thursday 12/21/17 @ 10:57 AM
104kj
83rpm
40%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
184 kj
Monday 6/20/22
✅ 210 kj
Tuesday 1/3/23
30 min LOL Cody
Cody Rigsby
✅ 185 kj
Saturday 11/5/22
kj
Monday 11/7/22
30 min Live DJ Ride
Robin Arzón
193 kj
Tuesday 8/31/21
✅ 240 kj
Tuesday 8/31/21
30 min Holiday Ride
Cody Rigsby
222 kj
Saturday 12/21/19
✅ 230 kj
Monday 12/23/19
45 min Live DJ Ride
Robin Arzón
310 kj
Thursday 7/19/18
✅ 370 kj
Monday 7/16/18
45 min Intervals & Arms Ride
Denis Morton
345 kj
Monday 5/14/18
✅ 413 kj
Monday 5/14/18
45 min Live DJ Ride
Robin Arzón
✅ 293 kj
Saturday 3/24/18
277 kj
Friday 3/30/18
45 min Pop Ride
Alex Toussaint
337 kj
Friday 12/29/17
✅ 426 kj
Thursday 12/28/17
45 min Live DJ Ride
Robin Arzón
340 kj
Saturday 12/23/17
✅ 368 kj
Sunday 12/24/17
45 min Metrics Ride
Alex Toussaint
✅ 334 kj
Thursday 12/21/17
104 kj
Thursday 12/21/17