Shake and Bake
VS
Workouts
Wednesday 9/20/23 @ 11:49 AM
✅
79kj
78rpm
44%
18mph
Thursday 3/30/23 @ 4:35 PM
57kj
75rpm
39%
16mph
Saturday 2/4/23 @ 2:46 PM
✅
252kj
79rpm
45%
19mph
Sunday 2/12/23 @ 4:28 PM
166kj
68rpm
42%
16mph
Saturday 4/9/22 @ 2:37 PM
✅
508kj
73rpm
48%
19mph
Sunday 3/27/22 @ 1:26 PM
482kj
65rpm
50%
18mph
Saturday 11/27/21 @ 3:11 PM
✅
404kj
76rpm
48%
19mph
Monday 11/29/21 @ 11:58 PM
333kj
69rpm
48%
18mph
Thursday 10/28/21 @ 11:26 AM
✅
389kj
75rpm
48%
19mph
Wednesday 10/27/21 @ 11:58 PM
335kj
73rpm
46%
18mph
Sunday 9/12/21 @ 6:7 PM
✅
161kj
79rpm
44%
18mph
Wednesday 9/8/21 @ 4:17 PM
96kj
76rpm
36%
15mph
Saturday 7/10/21 @ 4:16 PM
✅
238kj
90rpm
40%
18mph
Friday 2/12/21 @ 9:58 PM
193kj
81rpm
39%
16mph
Wednesday 4/21/21 @ 12:33 PM
✅
148kj
77rpm
43%
18mph
Tuesday 4/20/21 @ 6:36 PM
113kj
75rpm
39%
16mph
Friday 12/18/20 @ 1:19 PM
32kj
60rpm
36%
12mph
Monday 12/28/20 @ 4:16 PM
✅
54kj
80rpm
36%
15mph
Wednesday 9/25/19 @ 11:37 AM
✅
97kj
78rpm
40%
17mph
Tuesday 2/9/21 @ 12:7 AM
61kj
69rpm
36%
14mph
beachgirl74
So Cal
287
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
43
Workouts
57
kj
Thursday 3/30/23
335
kj
Wednesday 10/27/21
96
kj
Wednesday 9/8/21
193
kj
Friday 2/12/21