Shake and Bake

Workouts

Wednesday 1/19/22 @ 6:26 PM
167kj
85rpm
36%
16mph
30 min Broadway Ride
Bradley Rose
Sunday 1/23/22 @ 10:44 PM
✅
174kj
81rpm
38%
16mph
Monday 12/20/21 @ 10:30 PM
✅
184kj
83rpm
38%
16mph
30 min Holiday Vacation Ride
Robin Arzón
Sunday 12/19/21 @ 12:47 PM
168kj
83rpm
37%
16mph
Saturday 3/27/21 @ 7:30 PM
✅
168kj
86rpm
42%
18mph
20 min HIIT Ride
Bradley Rose
Monday 3/29/21 @ 7:35 PM
106kj
79rpm
37%
15mph
Saturday 2/27/21 @ 6:29 PM
✅
337kj
85rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:13 PM
306kj
79rpm
41%
17mph
Monday 2/22/21 @ 11:48 PM
✅
139kj
85rpm
39%
17mph
20 min Go Canada! Ride
Cody Rigsby
Saturday 1/30/21 @ 1:54 PM
117kj
83rpm
36%
16mph
Wednesday 10/14/20 @ 11:25 PM
✅
302kj
85rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 12:52 PM
159kj
71rpm
39%
15mph
Sunday 11/15/20 @ 4:54 PM
✅
202kj
79rpm
41%
16mph
30 min Sundays with Love
Ally Love
Friday 11/20/20 @ 2:19 PM
185kj
74rpm
41%
16mph
Sunday 10/18/20 @ 4:2 PM
174kj
75rpm
41%
16mph
30 min Sundays with Love
Ally Love
Tuesday 10/20/20 @ 7:29 PM
✅
193kj
71rpm
43%
16mph
Friday 6/26/20 @ 11:54 AM
kj
rpm
%
0mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 8/26/20 @ 8:42 PM
✅
178kj
72rpm
41%
15mph
Saturday 7/25/20 @ 5:30 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Monday 8/24/20 @ 1:6 PM
✅
74kj
64rpm
35%
12mph

Workouts

30 min Broadway Ride
Bradley Rose
167 kj
Wednesday 1/19/22
✅ 174 kj
Sunday 1/23/22
30 min Holiday Vacation Ride
Robin Arzón
✅ 184 kj
Monday 12/20/21
168 kj
Sunday 12/19/21
20 min HIIT Ride
Bradley Rose
✅ 168 kj
Saturday 3/27/21
106 kj
Monday 3/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 337 kj
Saturday 2/27/21
306 kj
Sunday 2/28/21
20 min Go Canada! Ride
Cody Rigsby
✅ 139 kj
Monday 2/22/21
117 kj
Saturday 1/30/21
30 min Hamilton Ride
Robin Arzón
✅ 302 kj
Wednesday 10/14/20
159 kj
Saturday 10/17/20
30 min Sundays with Love
Ally Love
✅ 202 kj
Sunday 11/15/20
185 kj
Friday 11/20/20
30 min Sundays with Love
Ally Love
174 kj
Sunday 10/18/20
✅ 193 kj
Tuesday 10/20/20
30 min Pride: Broadway Ride
Sam Yo
kj
Friday 6/26/20
✅ 178 kj
Wednesday 8/26/20
20 min Low Impact Ride
Matt Wilpers
kj
Saturday 7/25/20
✅ 74 kj
Monday 8/24/20