Shake and Bake

Workouts

Tuesday 10/12/21 @ 1:48 AM
301kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 4:24 PM
✅
647kj
85rpm
52%
22mph
Thursday 10/7/21 @ 8:56 PM
194kj
90rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 9:31 PM
✅
450kj
88rpm
52%
23mph
Friday 9/24/21 @ 12:0 AM
101kj
83rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 9/26/21 @ 7:39 PM
✅
125kj
82rpm
38%
16mph
Monday 8/9/21 @ 9:50 PM
215kj
91rpm
35%
16mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 8/13/20 @ 3:59 PM
✅
438kj
83rpm
51%
22mph
Tuesday 1/19/21 @ 12:57 PM
236kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 3:34 PM
✅
436kj
88rpm
52%
23mph
Saturday 11/28/20 @ 12:32 AM
496kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 8:36 PM
✅
900kj
86rpm
53%
23mph
Thursday 8/13/20 @ 12:27 AM
101kj
77rpm
37%
15mph
20 min Recovery Ride
Kendall Toole
Friday 8/14/20 @ 4:34 PM
✅
161kj
79rpm
44%
18mph
Thursday 8/13/20 @ 4:31 PM
242kj
81rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
Friday 7/24/20 @ 10:33 PM
198kj
122rpm
0%
0mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/8/19 @ 9:26 PM
✅
260kj
83rpm
44%
19mph
Friday 3/6/20 @ 10:47 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 1:41 PM
✅
78kj
89rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
301 kj
Tuesday 10/12/21
✅ 647 kj
Tuesday 10/12/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
194 kj
Thursday 10/7/21
✅ 450 kj
Wednesday 9/22/21
20 min Low Impact Ride
Denis Morton
101 kj
Friday 9/24/21
✅ 125 kj
Sunday 9/26/21
30 min Power Zone Max Ride
Olivia Amato
215 kj
Monday 8/9/21
✅ 438 kj
Thursday 8/13/20
30 min Power Zone Endurance 90s Ride
Denis Morton
236 kj
Tuesday 1/19/21
✅ 436 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Saturday 11/28/20
✅ 900 kj
Monday 11/23/20
20 min Recovery Ride
Kendall Toole
101 kj
Thursday 8/13/20
✅ 161 kj
Friday 8/14/20
30 min Prince Ride
Ally & Emma
242 kj
Thursday 8/13/20
✅ 559 kj
Wednesday 8/12/20
30 min Low Impact Ride
Matt Wilpers
198 kj
Friday 7/24/20
✅ 260 kj
Sunday 12/8/19
10 min Low Impact Ride
Christine D'Ercole
kj
Friday 3/6/20
✅ 78 kj
Monday 3/23/20