Shake and Bake

Workouts

Tuesday 10/5/21 @ 11:3 PM
✅
185kj
92rpm
42%
19mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 10/15/20 @ 12:25 PM
179kj
87rpm
43%
19mph
Wednesday 9/1/21 @ 11:26 PM
✅
214kj
85rpm
40%
17mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/15/21 @ 11:34 AM
169kj
80rpm
38%
16mph
Monday 8/9/21 @ 9:50 PM
✅
215kj
91rpm
35%
16mph
30 min Power Zone Max Ride
Olivia Amato
Friday 7/17/20 @ 12:9 PM
173kj
90rpm
33%
15mph
Saturday 2/27/21 @ 6:29 PM
✅
337kj
85rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 1:18 PM
253kj
78rpm
39%
16mph
Saturday 2/27/21 @ 12:38 AM
✅
206kj
82rpm
40%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/6/19 @ 4:39 PM
174kj
75rpm
40%
16mph
Saturday 12/12/20 @ 3:21 PM
✅
189kj
74rpm
42%
17mph
30 min Festive Rock Ride
Sam Yo
Wednesday 12/9/20 @ 1:37 PM
173kj
75rpm
40%
16mph
Monday 12/7/20 @ 4:26 PM
✅
142kj
79rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:56 PM
122kj
76rpm
41%
16mph
Saturday 11/28/20 @ 12:32 AM
✅
496kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:34 PM
361kj
83rpm
37%
16mph
Monday 7/20/20 @ 4:36 PM
✅
115kj
129rpm
0%
0mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/29/20 @ 12:17 AM
81kj
79rpm
38%
15mph
Thursday 8/13/20 @ 4:31 PM
✅
242kj
81rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:19 PM
168kj
79rpm
38%
16mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 185 kj
Tuesday 10/5/21
179 kj
Thursday 10/15/20
30 min Verzuz Ride
Kendall Toole
✅ 214 kj
Wednesday 9/1/21
169 kj
Wednesday 9/15/21
30 min Power Zone Max Ride
Olivia Amato
✅ 215 kj
Monday 8/9/21
173 kj
Friday 7/17/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 337 kj
Saturday 2/27/21
253 kj
Monday 3/1/21
30 min Club Bangers Ride
Alex Toussaint
✅ 206 kj
Saturday 2/27/21
174 kj
Monday 5/6/19
30 min Festive Rock Ride
Sam Yo
✅ 189 kj
Saturday 12/12/20
173 kj
Wednesday 12/9/20
20 min Holiday Ride
Kendall Toole
✅ 142 kj
Monday 12/7/20
122 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Saturday 11/28/20
361 kj
Wednesday 11/25/20
15 min Low Impact Ride
Emma Lovewell
✅ 115 kj
Monday 7/20/20
81 kj
Wednesday 7/29/20
30 min Prince Ride
Ally & Emma
✅ 242 kj
Thursday 8/13/20
168 kj
Thursday 8/13/20