Shake and Bake
Workouts
Tuesday 1/9/24 @ 8:13 PM
161kj
88rpm
33%
15mph
Wednesday 1/3/24 @ 12:43 PM
✅
204kj
82rpm
39%
17mph
Sunday 10/4/20 @ 6:49 PM
✅
202kj
73rpm
43%
17mph
Wednesday 9/13/23 @ 11:14 AM
195kj
73rpm
41%
16mph
Thursday 7/1/21 @ 9:54 PM
18kj
0rpm
37%
0mph
Friday 9/8/23 @ 11:42 AM
✅
294kj
74rpm
42%
17mph
Sunday 7/10/22 @ 11:10 PM
578kj
84rpm
39%
17mph
Wednesday 3/3/21 @ 1:4 PM
✅
584kj
81rpm
40%
17mph
Wednesday 6/2/21 @ 11:27 PM
✅
357kj
77rpm
44%
18mph
Wednesday 1/12/22 @ 1:23 PM
322kj
72rpm
44%
17mph
Saturday 2/13/21 @ 1:38 AM
62kj
88rpm
37%
16mph
Monday 9/27/21 @ 11:47 AM
✅
63kj
83rpm
38%
16mph
Saturday 2/6/21 @ 7:1 PM
✅
635kj
79rpm
45%
18mph
Friday 2/5/21 @ 2:24 PM
498kj
82rpm
40%
17mph
Tuesday 1/19/21 @ 12:57 PM
✅
236kj
88rpm
40%
18mph
Tuesday 1/19/21 @ 12:58 PM
179kj
80rpm
38%
16mph
Thursday 8/6/20 @ 6:18 PM
✅
105kj
89rpm
33%
15mph
Thursday 12/17/20 @ 12:14 AM
96kj
77rpm
36%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
211kj
79rpm
41%
17mph
Tuesday 11/10/20 @ 12:27 AM
kj
rpm
%
0mph
Workouts
161
kj
Tuesday 1/9/24
195
kj
Wednesday 9/13/23
578
kj
Sunday 7/10/22
498
kj
Friday 2/5/21
179
kj
Tuesday 1/19/21
96
kj
Thursday 12/17/20
kj
Tuesday 11/10/20