Shake and Bake

Workouts

Wednesday 12/7/22 @ 11:39 PM
125kj
83rpm
38%
17mph
20 min Holiday Ride
Cliff Dwenger
Saturday 12/24/22 @ 3:9 PM
βœ…
145kj
79rpm
42%
17mph
Saturday 9/10/22 @ 5:13 PM
165kj
82rpm
36%
15mph
30 min 90s Rock Ride
Denis Morton
Sunday 9/11/22 @ 3:53 PM
βœ…
255kj
81rpm
44%
19mph
Monday 10/5/20 @ 11:53 PM
93kj
68rpm
53%
19mph
10 min Climb Ride
Kendall Toole
Sunday 3/7/21 @ 5:57 PM
βœ…
108kj
68rpm
56%
20mph
Wednesday 10/27/21 @ 11:24 AM
175kj
86rpm
36%
16mph
30 min Rock Ride
Kendall Toole
Wednesday 10/27/21 @ 11:35 AM
βœ…
195kj
85rpm
41%
18mph
Friday 2/26/21 @ 12:13 AM
βœ…
235kj
84rpm
41%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 3:29 PM
222kj
0rpm
42%
18mph
Saturday 12/12/20 @ 2:59 PM
133kj
79rpm
41%
17mph
20 min Holiday Ride
Emma Lovewell
Friday 12/20/19 @ 9:43 PM
βœ…
150kj
81rpm
42%
18mph
Tuesday 8/11/20 @ 1:0 PM
81kj
83rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/11/20 @ 8:29 PM
βœ…
109kj
82rpm
41%
18mph
Wednesday 11/4/20 @ 12:17 AM
220kj
72rpm
46%
17mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 9/26/20 @ 1:42 PM
βœ…
226kj
74rpm
45%
18mph
Sunday 10/4/20 @ 7:42 PM
108kj
65rpm
48%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/4/20 @ 7:41 PM
βœ…
130kj
81rpm
45%
19mph
Wednesday 1/29/20 @ 1:18 AM
kj
rpm
%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:45 PM
βœ…
433kj
85rpm
40%
17mph

Workouts

20 min Holiday Ride
Cliff Dwenger
125 kj
Wednesday 12/7/22
βœ… 145 kj
Saturday 12/24/22
30 min 90s Rock Ride
Denis Morton
165 kj
Saturday 9/10/22
βœ… 255 kj
Sunday 9/11/22
10 min Climb Ride
Kendall Toole
93 kj
Monday 10/5/20
βœ… 108 kj
Sunday 3/7/21
30 min Rock Ride
Kendall Toole
175 kj
Wednesday 10/27/21
βœ… 195 kj
Wednesday 10/27/21
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 235 kj
Friday 2/26/21
222 kj
Sunday 10/18/20
20 min Holiday Ride
Emma Lovewell
133 kj
Saturday 12/12/20
βœ… 150 kj
Friday 12/20/19
15 min Low Impact Ride
Emma Lovewell
81 kj
Tuesday 8/11/20
βœ… 109 kj
Wednesday 11/11/20
30 min Billie Eilish Ride
Kendall Toole
220 kj
Wednesday 11/4/20
βœ… 226 kj
Saturday 9/26/20
15 min Low Impact Ride
Matt Wilpers
108 kj
Sunday 10/4/20
βœ… 130 kj
Sunday 10/4/20
60 min Best of the Decade Ride
Christine D'Ercole
kj
Wednesday 1/29/20
βœ… 433 kj
Sunday 12/29/19