Shake and Bake

Workouts

Friday 6/16/23 @ 10:0 PM
✅
159kj
78rpm
37%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 4:40 PM
✅
88kj
68rpm
50%
19mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:56 PM
385kj
80rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Sunday 11/1/20 @ 7:30 PM
✅
247kj
87rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 2:46 PM
✅
250kj
137rpm
0%
0mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 12:3 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
kj
rpm
%
0mph
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
kj
rpm
%
0mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 159 kj
Friday 6/16/23
kj
Thursday 6/15/23
10 min Climb Ride
Ally Love
✅ 88 kj
Wednesday 3/10/21
kj
Monday 8/17/20
45 min Turkey Burn Ride
Alex Toussaint
385 kj
Thursday 11/26/20
✅ 471 kj
Thursday 11/26/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 247 kj
Sunday 11/1/20
kj
Saturday 10/31/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 250 kj
Tuesday 7/21/20
kj
Friday 11/1/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Wednesday 3/11/20
✅ 488 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ kj
Saturday 4/25/20