Shake and Bake

Workouts

Friday 8/12/22 @ 3:46 PM
✅
78kj
86rpm
34%
15mph
15 min Low Impact Ride
Alex Toussaint
Friday 11/4/22 @ 4:39 PM
53kj
73rpm
33%
13mph
Sunday 7/10/22 @ 11:10 PM
✅
578kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:58 PM
513kj
85rpm
37%
16mph
Tuesday 7/13/21 @ 10:48 PM
✅
102kj
86rpm
46%
20mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:57 PM
90kj
74rpm
49%
19mph
Thursday 9/24/20 @ 4:31 PM
✅
359kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 11:57 AM
325kj
80rpm
41%
17mph
Wednesday 11/25/20 @ 4:49 PM
✅
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 3:29 PM
264kj
75rpm
40%
16mph
Wednesday 11/18/20 @ 3:52 AM
✅
350kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 1:33 AM
260kj
75rpm
39%
16mph
Monday 7/20/20 @ 4:36 PM
✅
115kj
129rpm
0%
0mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/22/20 @ 11:20 PM
75kj
79rpm
36%
15mph
Tuesday 8/18/20 @ 2:44 PM
37kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/22/20 @ 11:40 AM
✅
55kj
78rpm
38%
15mph
Thursday 8/13/20 @ 4:31 PM
242kj
81rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:45 PM
✅
247kj
73rpm
47%
18mph
Sunday 12/22/19 @ 1:0 PM
kj
rpm
%
0mph
30 min Holiday Ride
Alex Toussaint
Tuesday 12/10/19 @ 12:43 PM
✅
181kj
73rpm
41%
16mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 78 kj
Friday 8/12/22
53 kj
Friday 11/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Sunday 7/10/22
513 kj
Wednesday 4/8/20
10 min Climb Ride
Matt Wilpers
✅ 102 kj
Tuesday 7/13/21
90 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Thursday 9/24/20
325 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Wednesday 11/25/20
264 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 350 kj
Wednesday 11/18/20
260 kj
Thursday 11/19/20
15 min Low Impact Ride
Emma Lovewell
✅ 115 kj
Monday 7/20/20
75 kj
Wednesday 7/22/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Tuesday 8/18/20
✅ 55 kj
Saturday 8/22/20
30 min Prince Ride
Ally & Emma
242 kj
Thursday 8/13/20
✅ 247 kj
Thursday 8/13/20
30 min Holiday Ride
Alex Toussaint
kj
Sunday 12/22/19
✅ 181 kj
Tuesday 12/10/19