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Shake and Bake
beachanddream
Frisco, Texas
1
Beat actually_ican
VS
actually_ican
Shelburne, VT
64 🔥
Beat beachanddream
Workouts
Previous Workouts
Next Workouts
Saturday 1/6/24 @ 9:32 PM
147
kj
70
rpm
39
%
15
mph
30 min New Wave Ride
Christine D'Ercole
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Friday 12/8/23 @ 5:59 PM
✅
205
kj
84
rpm
39
%
17
mph
Saturday 1/14/23 @ 12:19 AM
188
kj
75
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 12/21/22 @ 12:28 PM
✅
251
kj
88
rpm
41
%
19
mph
Tuesday 10/4/22 @ 11:42 AM
173
kj
69
rpm
42
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 10/11/22 @ 11:28 AM
✅
256
kj
87
rpm
42
%
19
mph
Friday 2/19/21 @ 11:44 PM
291
kj
71
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 2/15/21 @ 11:24 PM
✅
417
kj
83
rpm
45
%
19
mph
Tuesday 1/19/21 @ 2:3 PM
118
kj
77
rpm
40
%
16
mph
20 min 80s Ride
Christine D'Ercole
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Wednesday 12/23/20 @ 9:34 PM
✅
201
kj
88
rpm
45
%
20
mph
Wednesday 1/6/21 @ 1:44 PM
283
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/2/21 @ 11:47 PM
✅
432
kj
84
rpm
45
%
20
mph
Wednesday 8/12/20 @ 11:23 PM
218
kj
75
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:25 PM
✅
356
kj
81
rpm
52
%
21
mph
Thursday 10/31/19 @ 9:55 AM
194
kj
73
rpm
44
%
17
mph
30 min Halloween Ride
Matt Wilpers
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Thursday 10/31/19 @ 9:8 AM
✅
311
kj
85
rpm
47
%
20
mph
Saturday 4/13/19 @ 11:22 PM
321
kj
78
rpm
43
%
17
mph
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Saturday 4/13/19 @ 11:53 AM
✅
335
kj
83
rpm
42
%
18
mph
Tuesday 7/31/18 @ 11:50 PM
308
kj
71
rpm
45
%
17
mph
45 min Pop Ride
Christine D'Ercole
View Class
Share
Monday 7/30/18 @ 1:25 PM
✅
519
kj
78
rpm
52
%
21
mph
Previous Workouts
Next Workouts
beachanddream
Frisco, Texas
1
Beat actually_ican
VS
actually_ican
Shelburne, VT
64 🔥
Beat beachanddream
Workouts
Previous Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
147
kj
Saturday 1/6/24
✅
205
kj
Friday 12/8/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
188
kj
Saturday 1/14/23
✅
251
kj
Wednesday 12/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
173
kj
Tuesday 10/4/22
✅
256
kj
Tuesday 10/11/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
291
kj
Friday 2/19/21
✅
417
kj
Monday 2/15/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
118
kj
Tuesday 1/19/21
✅
201
kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
283
kj
Wednesday 1/6/21
✅
432
kj
Saturday 1/2/21
30 min Prince Ride
Ally & Emma
View Class
Share
218
kj
Wednesday 8/12/20
✅
356
kj
Wednesday 8/12/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
194
kj
Thursday 10/31/19
✅
311
kj
Thursday 10/31/19
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
321
kj
Saturday 4/13/19
✅
335
kj
Saturday 4/13/19
45 min Pop Ride
Christine D'Ercole
View Class
Share
308
kj
Tuesday 7/31/18
✅
519
kj
Monday 7/30/18
Previous Workouts
Next Workouts