Shake and Bake
Workouts
Monday 4/3/23 @ 1:4 PM
69kj
43rpm
34%
7mph
Wednesday 5/3/23 @ 12:41 PM
✅
114kj
57rpm
38%
12mph
Saturday 12/3/22 @ 2:48 PM
✅
171kj
69rpm
40%
13mph
Wednesday 12/15/21 @ 1:49 PM
118kj
65rpm
37%
12mph
Tuesday 3/22/22 @ 10:52 PM
✅
143kj
58rpm
41%
12mph
Wednesday 3/9/22 @ 1:26 PM
139kj
63rpm
41%
14mph
Tuesday 2/8/22 @ 12:56 PM
✅
178kj
75rpm
41%
15mph
Tuesday 2/22/22 @ 1:58 PM
135kj
70rpm
37%
14mph
Friday 2/28/20 @ 12:4 AM
175kj
83rpm
35%
15mph
Wednesday 12/4/19 @ 3:27 PM
✅
186kj
74rpm
41%
16mph
Monday 2/1/21 @ 7:1 PM
✅
205kj
77rpm
42%
16mph
Thursday 1/28/21 @ 1:15 PM
134kj
61rpm
40%
13mph
Wednesday 3/11/20 @ 11:15 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 11:42 AM
✅
162kj
67rpm
42%
15mph
Sunday 4/26/20 @ 5:48 PM
✅
204kj
79rpm
41%
16mph
Saturday 4/25/20 @ 1:58 PM
191kj
69rpm
44%
16mph
Wednesday 10/23/19 @ 11:18 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 1:57 PM
✅
334kj
71rpm
46%
17mph
Friday 5/3/19 @ 10:56 AM
✅
277kj
0rpm
0%
0mph
Tuesday 7/16/19 @ 12:41 PM
150kj
68rpm
40%
15mph
Workouts
118
kj
Wednesday 12/15/21
191
kj
Saturday 4/25/20