Shake and Bake
Workouts
Thursday 7/27/23 @ 1:7 PM
145kj
68rpm
38%
13mph
Monday 7/24/23 @ 9:48 PM
✅
238kj
76rpm
44%
18mph
Tuesday 7/25/23 @ 5:12 PM
151kj
70rpm
37%
13mph
Tuesday 5/30/23 @ 5:33 PM
✅
222kj
77rpm
42%
17mph
Wednesday 7/20/22 @ 2:54 PM
✅
157kj
73rpm
39%
14mph
Monday 7/18/22 @ 8:55 PM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 12:56 PM
178kj
75rpm
41%
15mph
Sunday 3/6/22 @ 9:1 PM
✅
240kj
74rpm
45%
18mph
Saturday 2/5/22 @ 5:21 PM
270kj
75rpm
39%
15mph
Wednesday 2/9/22 @ 5:40 PM
✅
396kj
79rpm
45%
19mph
Sunday 2/23/20 @ 5:45 PM
220kj
0rpm
30%
0mph
Thursday 12/17/20 @ 7:29 PM
✅
605kj
81rpm
46%
20mph
Monday 10/22/18 @ 11:53 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 1:53 AM
✅
417kj
74rpm
49%
19mph
Tuesday 12/17/19 @ 1:12 AM
kj
rpm
%
0mph
Monday 6/29/20 @ 4:48 PM
✅
462kj
81rpm
46%
20mph
Sunday 6/28/20 @ 3:19 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 11:15 PM
✅
297kj
82rpm
46%
20mph
Wednesday 6/3/20 @ 9:58 PM
247kj
79rpm
45%
18mph
Sunday 6/7/20 @ 9:35 PM
✅
299kj
77rpm
49%
20mph
Workouts
270
kj
Saturday 2/5/22
220
kj
Sunday 2/23/20