Shake and Bake
Workouts
Sunday 3/19/23 @ 3:59 PM
92kj
46rpm
38%
9mph
Tuesday 3/21/23 @ 11:54 AM
✅
171kj
75rpm
39%
16mph
Wednesday 3/8/23 @ 2:39 PM
91kj
0rpm
0%
0mph
Thursday 3/16/23 @ 11:51 AM
✅
176kj
79rpm
37%
16mph
Tuesday 8/2/22 @ 12:53 AM
117kj
71rpm
34%
12mph
Sunday 7/31/22 @ 1:38 PM
✅
173kj
74rpm
40%
15mph
Monday 7/12/21 @ 5:42 PM
149kj
77rpm
37%
14mph
Wednesday 6/29/22 @ 11:52 AM
✅
198kj
81rpm
39%
16mph
Sunday 5/2/21 @ 12:26 PM
131kj
59rpm
40%
11mph
Monday 7/12/21 @ 11:46 AM
✅
201kj
75rpm
43%
17mph
Friday 12/11/20 @ 1:29 PM
180kj
68rpm
43%
15mph
Thursday 12/10/20 @ 4:25 PM
✅
190kj
85rpm
38%
16mph
Wednesday 5/13/20 @ 4:40 PM
215kj
72rpm
45%
16mph
Sunday 5/10/20 @ 1:58 PM
✅
221kj
77rpm
44%
18mph
Saturday 2/15/20 @ 7:12 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 6:56 PM
✅
kj
rpm
%
0mph
Wednesday 5/29/19 @ 11:41 PM
kj
rpm
%
0mph
Wednesday 5/29/19 @ 12:24 AM
✅
311kj
80rpm
41%
17mph
Saturday 2/10/18 @ 2:52 PM
kj
rpm
%
0mph
Friday 2/9/18 @ 2:31 AM
✅
204kj
82rpm
39%
17mph
Workouts
215
kj
Wednesday 5/13/20