Shake and Bake
Workouts
Thursday 1/4/24 @ 9:50 PM
94kj
27rpm
41%
6mph
Monday 12/18/23 @ 12:11 PM
✅
364kj
80rpm
44%
18mph
Friday 2/28/20 @ 12:4 AM
175kj
83rpm
35%
15mph
Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
Tuesday 12/13/22 @ 11:4 PM
115kj
71rpm
39%
14mph
Thursday 12/22/22 @ 12:11 PM
✅
172kj
79rpm
45%
19mph
Monday 12/13/21 @ 12:57 PM
kj
rpm
%
0mph
Thursday 12/1/22 @ 12:1 PM
✅
266kj
80rpm
47%
19mph
Monday 5/23/22 @ 10:48 PM
123kj
50rpm
41%
11mph
Tuesday 5/24/22 @ 11:1 AM
✅
251kj
86rpm
41%
18mph
Thursday 1/20/22 @ 12:42 AM
190kj
74rpm
41%
15mph
Tuesday 1/25/22 @ 12:3 PM
✅
282kj
75rpm
49%
19mph
Wednesday 10/20/21 @ 12:22 PM
230kj
56rpm
42%
12mph
Monday 10/18/21 @ 11:0 AM
✅
403kj
78rpm
47%
19mph
Sunday 12/27/20 @ 3:3 PM
290kj
70rpm
44%
16mph
Thursday 1/14/21 @ 12:13 PM
✅
413kj
78rpm
48%
19mph
Monday 8/24/20 @ 2:41 PM
170kj
73rpm
39%
14mph
Thursday 12/10/20 @ 12:13 PM
✅
252kj
95rpm
39%
19mph
Monday 4/22/19 @ 7:6 PM
kj
rpm
%
0mph
Wednesday 5/8/19 @ 11:21 AM
✅
124kj
76rpm
47%
18mph
Workouts
290
kj
Sunday 12/27/20
170
kj
Monday 8/24/20