Shake and Bake
Workouts
Saturday 10/3/20 @ 12:51 PM
240kj
77rpm
33%
13mph
Sunday 8/22/21 @ 2:20 PM
✅
517kj
88rpm
41%
19mph
Wednesday 6/24/20 @ 11:32 AM
95kj
87rpm
27%
12mph
Monday 2/15/21 @ 2:25 AM
✅
212kj
88rpm
38%
17mph
Thursday 4/30/20 @ 1:14 PM
113kj
85rpm
29%
13mph
Saturday 12/5/20 @ 9:4 PM
✅
235kj
82rpm
41%
18mph
Thursday 4/23/20 @ 12:25 PM
100kj
85rpm
27%
12mph
Friday 5/1/20 @ 9:7 PM
✅
232kj
90rpm
39%
18mph
Monday 5/11/20 @ 10:20 PM
108kj
84rpm
29%
13mph
Sunday 11/15/20 @ 3:34 PM
✅
218kj
83rpm
40%
17mph
Sunday 4/12/20 @ 5:13 PM
107kj
77rpm
38%
15mph
Friday 10/23/20 @ 1:25 PM
✅
226kj
89rpm
46%
21mph
Monday 9/21/20 @ 10:6 PM
196kj
83rpm
29%
13mph
Friday 9/25/20 @ 2:43 PM
✅
303kj
88rpm
35%
16mph
Wednesday 9/9/20 @ 11:46 AM
153kj
81rpm
28%
12mph
Monday 9/14/20 @ 1:2 AM
✅
346kj
88rpm
39%
17mph
Saturday 6/13/20 @ 12:27 PM
182kj
81rpm
31%
13mph
Tuesday 4/14/20 @ 11:27 AM
✅
329kj
85rpm
39%
17mph
Friday 5/22/20 @ 9:19 PM
193kj
79rpm
33%
14mph
Monday 2/10/20 @ 1:19 PM
✅
326kj
85rpm
38%
17mph
Workouts
95
kj
Wednesday 6/24/20
100
kj
Thursday 4/23/20
108
kj
Monday 5/11/20