Shake and Bake

Workouts

Sunday 4/12/20 @ 5:13 PM
107kj
77rpm
38%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/18/23 @ 1:44 PM
✅
215kj
77rpm
50%
21mph
Wednesday 9/9/20 @ 11:46 AM
153kj
81rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 12:58 PM
✅
361kj
80rpm
43%
18mph
Monday 5/11/20 @ 10:20 PM
108kj
84rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:35 PM
✅
250kj
88rpm
42%
18mph
Saturday 10/3/20 @ 12:51 PM
240kj
77rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:6 PM
✅
508kj
84rpm
43%
19mph
Friday 4/24/20 @ 1:22 PM
110kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 5:34 PM
✅
240kj
91rpm
40%
18mph
Monday 9/21/20 @ 10:6 PM
196kj
83rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:37 PM
✅
407kj
82rpm
44%
19mph
Friday 6/26/20 @ 4:0 PM
151kj
84rpm
28%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 5:59 PM
✅
354kj
85rpm
41%
18mph
Saturday 8/29/20 @ 12:56 PM
226kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 9:27 PM
✅
482kj
81rpm
44%
18mph
Wednesday 8/26/20 @ 12:24 PM
192kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:23 PM
✅
381kj
82rpm
44%
19mph
Thursday 7/23/20 @ 10:38 PM
105kj
77rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:39 PM
✅
204kj
81rpm
49%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
107 kj
Sunday 4/12/20
✅ 215 kj
Thursday 5/18/23
45 min Power Zone Ride
Denis Morton
153 kj
Wednesday 9/9/20
✅ 361 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Monday 5/11/20
✅ 250 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
240 kj
Saturday 10/3/20
✅ 508 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
110 kj
Friday 4/24/20
✅ 240 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
196 kj
Monday 9/21/20
✅ 407 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Friday 6/26/20
✅ 354 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 8/29/20
✅ 482 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Wednesday 8/26/20
✅ 381 kj
Wednesday 8/26/20
20 min Pop Ride
Cody Rigsby
105 kj
Thursday 7/23/20
✅ 204 kj
Thursday 7/23/20