Shake and Bake
Workouts
Thursday 2/1/24 @ 8:57 PM
380kj
168rpm
0%
0mph
Friday 2/2/24 @ 11:27 AM
✅
450kj
50rpm
65%
16mph
Saturday 7/16/22 @ 3:22 PM
385kj
170rpm
0%
0mph
Wednesday 7/20/22 @ 9:45 AM
✅
426kj
69rpm
55%
18mph
Tuesday 7/11/23 @ 1:3 AM
✅
392kj
172rpm
0%
0mph
Friday 7/14/23 @ 9:32 AM
379kj
62rpm
55%
16mph
Friday 4/28/23 @ 9:5 PM
✅
372kj
166rpm
0%
0mph
Thursday 5/4/23 @ 9:45 AM
340kj
58rpm
56%
16mph
Monday 8/8/22 @ 2:32 PM
378kj
168rpm
0%
0mph
Thursday 8/18/22 @ 9:45 AM
✅
425kj
68rpm
59%
20mph
Tuesday 2/9/21 @ 5:39 PM
126kj
173rpm
0%
0mph
Monday 9/27/21 @ 10:27 AM
✅
140kj
55rpm
64%
19mph
Monday 7/5/21 @ 3:5 PM
189kj
173rpm
0%
0mph
Tuesday 7/6/21 @ 10:3 AM
✅
271kj
76rpm
60%
23mph
Monday 4/19/21 @ 2:30 PM
✅
247kj
170rpm
0%
0mph
Tuesday 3/30/21 @ 11:25 PM
242kj
65rpm
55%
17mph
Thursday 1/7/21 @ 9:8 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 2:0 PM
✅
234kj
62rpm
57%
19mph
Tuesday 2/9/21 @ 5:25 PM
125kj
159rpm
0%
0mph
Monday 1/18/21 @ 9:11 PM
✅
453kj
74rpm
58%
22mph
Workouts
385
kj
Saturday 7/16/22
379
kj
Friday 7/14/23