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Shake and Bake
be_the_rock
Brandon, SD #PR4C
28 🔥
Beat krissylu42
VS
krissylu42
pittsburgh
0
Beat be_the_rock
Workouts
Previous Workouts
Sunday 1/2/22 @ 4:38 PM
✅
372
kj
76
rpm
54
%
22
mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
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Share
Thursday 1/6/22 @ 3:27 PM
197
kj
82
rpm
39
%
17
mph
Friday 11/26/21 @ 12:46 PM
✅
257
kj
72
rpm
57
%
22
mph
20 min Pop Ride
Ally Love
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Thursday 11/25/21 @ 2:12 PM
125
kj
78
rpm
40
%
16
mph
Friday 6/7/19 @ 10:57 AM
✅
304
kj
81
rpm
55
%
23
mph
20 min Caribbean Music Ride
Ally Love
View Class
Share
Sunday 6/9/19 @ 3:40 PM
146
kj
87
rpm
39
%
17
mph
Thursday 3/14/19 @ 12:55 AM
✅
221
kj
83
rpm
48
%
21
mph
20 min Low Impact Ride
Emma Lovewell
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Tuesday 3/12/19 @ 12:32 PM
153
kj
87
rpm
40
%
18
mph
Sunday 3/3/19 @ 11:56 PM
✅
413
kj
76
rpm
56
%
22
mph
30 min Pop Ride
Olivia Amato
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Saturday 3/2/19 @ 2:30 PM
218
kj
73
rpm
44
%
17
mph
Friday 2/22/19 @ 12:27 AM
✅
274
kj
77
rpm
55
%
22
mph
20 min Tabata Ride
Jennifer Jacobs
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Wednesday 2/20/19 @ 4:34 PM
139
kj
72
rpm
45
%
16
mph
Friday 2/8/19 @ 11:47 AM
✅
413
kj
76
rpm
56
%
22
mph
30 min Pop Ride
Emma Lovewell
View Class
Share
Tuesday 2/5/19 @ 6:27 PM
214
kj
74
rpm
45
%
17
mph
Sunday 8/19/18 @ 2:44 AM
✅
400
kj
84
rpm
51
%
22
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Tuesday 1/8/19 @ 2:43 PM
161
kj
78
rpm
37
%
15
mph
Previous Workouts
be_the_rock
Brandon, SD #PR4C
28 🔥
Beat krissylu42
VS
krissylu42
pittsburgh
0
Beat be_the_rock
Workouts
Previous Workouts
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
View Class
Share
✅
372
kj
Sunday 1/2/22
197
kj
Thursday 1/6/22
20 min Pop Ride
Ally Love
View Class
Share
✅
257
kj
Friday 11/26/21
125
kj
Thursday 11/25/21
20 min Caribbean Music Ride
Ally Love
View Class
Share
✅
304
kj
Friday 6/7/19
146
kj
Sunday 6/9/19
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
221
kj
Thursday 3/14/19
153
kj
Tuesday 3/12/19
30 min Pop Ride
Olivia Amato
View Class
Share
✅
413
kj
Sunday 3/3/19
218
kj
Saturday 3/2/19
20 min Tabata Ride
Jennifer Jacobs
View Class
Share
✅
274
kj
Friday 2/22/19
139
kj
Wednesday 2/20/19
30 min Pop Ride
Emma Lovewell
View Class
Share
✅
413
kj
Friday 2/8/19
214
kj
Tuesday 2/5/19
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
400
kj
Sunday 8/19/18
161
kj
Tuesday 1/8/19
Previous Workouts