Shake and Bake

Workouts

Sunday 1/2/22 @ 4:38 PM
✅
372kj
76rpm
54%
22mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Thursday 1/6/22 @ 3:27 PM
197kj
82rpm
39%
17mph
Friday 11/26/21 @ 12:46 PM
✅
257kj
72rpm
57%
22mph
20 min Pop Ride
Ally Love
Thursday 11/25/21 @ 2:12 PM
125kj
78rpm
40%
16mph
Friday 6/7/19 @ 10:57 AM
✅
304kj
81rpm
55%
23mph
20 min Caribbean Music Ride
Ally Love
Sunday 6/9/19 @ 3:40 PM
146kj
87rpm
39%
17mph
Thursday 3/14/19 @ 12:55 AM
✅
221kj
83rpm
48%
21mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 3/12/19 @ 12:32 PM
153kj
87rpm
40%
18mph
Sunday 3/3/19 @ 11:56 PM
✅
413kj
76rpm
56%
22mph
30 min Pop Ride
Olivia Amato
Saturday 3/2/19 @ 2:30 PM
218kj
73rpm
44%
17mph
Friday 2/22/19 @ 12:27 AM
✅
274kj
77rpm
55%
22mph
20 min Tabata Ride
Jennifer Jacobs
Wednesday 2/20/19 @ 4:34 PM
139kj
72rpm
45%
16mph
Friday 2/8/19 @ 11:47 AM
✅
413kj
76rpm
56%
22mph
30 min Pop Ride
Emma Lovewell
Tuesday 2/5/19 @ 6:27 PM
214kj
74rpm
45%
17mph
Sunday 8/19/18 @ 2:44 AM
✅
400kj
84rpm
51%
22mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/8/19 @ 2:43 PM
161kj
78rpm
37%
15mph

Workouts

30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
✅ 372 kj
Sunday 1/2/22
197 kj
Thursday 1/6/22
20 min Pop Ride
Ally Love
✅ 257 kj
Friday 11/26/21
125 kj
Thursday 11/25/21
20 min Caribbean Music Ride
Ally Love
✅ 304 kj
Friday 6/7/19
146 kj
Sunday 6/9/19
20 min Low Impact Ride
Emma Lovewell
✅ 221 kj
Thursday 3/14/19
153 kj
Tuesday 3/12/19
30 min Pop Ride
Olivia Amato
✅ 413 kj
Sunday 3/3/19
218 kj
Saturday 3/2/19
20 min Tabata Ride
Jennifer Jacobs
✅ 274 kj
Friday 2/22/19
139 kj
Wednesday 2/20/19
30 min Pop Ride
Emma Lovewell
✅ 413 kj
Friday 2/8/19
214 kj
Tuesday 2/5/19
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 400 kj
Sunday 8/19/18
161 kj
Tuesday 1/8/19