Shake and Bake
VS
Workouts
Sunday 2/5/23 @ 1:26 PM
✅
223kj
74rpm
52%
21mph
Saturday 2/4/23 @ 1:48 PM
208kj
79rpm
48%
20mph
Tuesday 2/15/22 @ 12:5 PM
✅
207kj
79rpm
49%
20mph
Monday 7/25/22 @ 4:9 PM
201kj
85rpm
46%
20mph
Wednesday 6/15/22 @ 10:32 AM
✅
219kj
76rpm
51%
20mph
Tuesday 6/14/22 @ 3:17 PM
214kj
83rpm
48%
20mph
Wednesday 3/16/22 @ 11:1 AM
✅
224kj
78rpm
50%
21mph
Tuesday 3/15/22 @ 3:5 PM
204kj
84rpm
46%
20mph
Friday 11/12/21 @ 12:5 PM
✅
250kj
80rpm
52%
21mph
Monday 11/15/21 @ 3:49 PM
186kj
89rpm
43%
19mph
Saturday 9/12/20 @ 11:36 PM
✅
334kj
78rpm
51%
21mph
Saturday 9/12/20 @ 1:23 PM
245kj
80rpm
45%
18mph
Sunday 2/23/20 @ 1:3 AM
✅
254kj
78rpm
53%
22mph
Wednesday 7/15/20 @ 3:36 PM
208kj
81rpm
48%
20mph
Thursday 4/30/20 @ 9:25 PM
✅
259kj
77rpm
54%
22mph
Friday 5/22/20 @ 2:10 PM
165kj
82rpm
43%
18mph
Thursday 1/23/20 @ 11:47 AM
164kj
84rpm
42%
18mph
Sunday 5/17/20 @ 2:29 PM
✅
179kj
91rpm
42%
19mph
Friday 1/31/20 @ 11:47 AM
✅
117kj
83rpm
42%
18mph
Saturday 5/16/20 @ 1:40 PM
94kj
81rpm
40%
17mph
be_the_rock
Brandon, SD #PR4C
45
🔥
VS
bekindandshine
Michigan
7
Workouts
186
kj
Monday 11/15/21