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Shake and Bake
be_the_rock
Brandon, SD #PR4C
60 🔥
Beat 4dogs4me
VS
4dogs4me
Highland, MI
0
Beat be_the_rock
Workouts
Previous Workouts
Next Workouts
Saturday 9/12/20 @ 11:36 PM
✅
334
kj
78
rpm
51
%
21
mph
30 min Together We Ride
Robin Arzón
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Share
Monday 9/14/20 @ 10:22 PM
164
kj
78
rpm
38
%
16
mph
Thursday 4/30/20 @ 9:25 PM
✅
259
kj
77
rpm
54
%
22
mph
20 min Low Impact Ride
Emma Lovewell
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Monday 5/18/20 @ 10:28 PM
97
kj
82
rpm
35
%
15
mph
Wednesday 2/26/20 @ 11:49 AM
✅
181
kj
72
rpm
49
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Monday 3/16/20 @ 9:47 PM
0
kj
0
rpm
50
%
0
mph
Tuesday 4/9/19 @ 10:51 AM
✅
238
kj
79
rpm
51
%
21
mph
20 min Low Impact Ride
Olivia Amato
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Saturday 4/6/19 @ 4:31 PM
133
kj
88
rpm
38
%
17
mph
Wednesday 2/20/19 @ 11:46 AM
✅
224
kj
82
rpm
49
%
21
mph
20 min Low Impact Ride
Olivia Amato
View Class
Share
Monday 3/4/19 @ 12:16 AM
107
kj
88
rpm
34
%
15
mph
Wednesday 1/16/19 @ 11:31 PM
✅
406
kj
78
rpm
54
%
22
mph
30 min Classic Rock Ride
Christine D'Ercole
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Share
Saturday 1/19/19 @ 9:3 PM
194
kj
77
rpm
41
%
17
mph
Thursday 11/22/18 @ 3:26 PM
✅
708
kj
81
rpm
57
%
24
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/22/18 @ 3:28 PM
250
kj
80
rpm
38
%
16
mph
Monday 10/1/18 @ 10:41 AM
✅
356
kj
84
rpm
49
%
21
mph
30 min Classic Rock Ride
Jennifer Jacobs
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Share
Saturday 9/29/18 @ 6:42 PM
194
kj
88
rpm
38
%
17
mph
Monday 7/30/18 @ 10:42 AM
✅
412
kj
76
rpm
55
%
22
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 7/29/18 @ 5:45 PM
185
kj
82
rpm
39
%
16
mph
Friday 7/27/18 @ 10:57 AM
✅
406
kj
80
rpm
53
%
22
mph
30 min Country Ride
Hannah Corbin
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Share
Thursday 7/26/18 @ 2:23 PM
188
kj
84
rpm
38
%
16
mph
Previous Workouts
Next Workouts
be_the_rock
Brandon, SD #PR4C
60 🔥
Beat 4dogs4me
VS
4dogs4me
Highland, MI
0
Beat be_the_rock
Workouts
Previous Workouts
Next Workouts
30 min Together We Ride
Robin Arzón
View Class
Share
✅
334
kj
Saturday 9/12/20
164
kj
Monday 9/14/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
259
kj
Thursday 4/30/20
97
kj
Monday 5/18/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
181
kj
Wednesday 2/26/20
0
kj
Monday 3/16/20
20 min Low Impact Ride
Olivia Amato
View Class
Share
✅
238
kj
Tuesday 4/9/19
133
kj
Saturday 4/6/19
20 min Low Impact Ride
Olivia Amato
View Class
Share
✅
224
kj
Wednesday 2/20/19
107
kj
Monday 3/4/19
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
406
kj
Wednesday 1/16/19
194
kj
Saturday 1/19/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
708
kj
Thursday 11/22/18
250
kj
Thursday 11/22/18
30 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
✅
356
kj
Monday 10/1/18
194
kj
Saturday 9/29/18
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
412
kj
Monday 7/30/18
185
kj
Sunday 7/29/18
30 min Country Ride
Hannah Corbin
View Class
Share
✅
406
kj
Friday 7/27/18
188
kj
Thursday 7/26/18
Previous Workouts
Next Workouts