Shake and Bake
Workouts
Sunday 1/23/22 @ 1:17 PM
✅
201kj
80rpm
40%
17mph
Monday 1/24/22 @ 12:15 AM
132kj
64rpm
41%
14mph
Thursday 1/20/22 @ 1:24 PM
✅
207kj
85rpm
39%
17mph
Thursday 9/23/21 @ 10:14 PM
125kj
71rpm
36%
14mph
Wednesday 1/13/21 @ 12:19 PM
✅
220kj
84rpm
41%
18mph
Saturday 1/9/21 @ 4:59 PM
123kj
82rpm
32%
14mph
Tuesday 2/21/17 @ 1:45 PM
✅
380kj
79rpm
46%
18mph
Saturday 2/18/17 @ 1:29 PM
350kj
78rpm
44%
18mph
Friday 8/28/20 @ 10:16 AM
✅
224kj
82rpm
41%
17mph
Wednesday 7/29/20 @ 9:59 PM
222kj
79rpm
41%
17mph
Monday 7/13/20 @ 8:50 PM
✅
151kj
77rpm
43%
17mph
Sunday 6/21/20 @ 9:14 PM
150kj
77rpm
43%
17mph
Sunday 3/15/20 @ 11:52 AM
✅
409kj
86rpm
39%
17mph
Tuesday 3/31/20 @ 2:31 AM
381kj
84rpm
38%
17mph
Tuesday 3/13/18 @ 2:36 PM
212kj
79rpm
42%
17mph
Sunday 8/20/17 @ 12:2 AM
✅
260kj
75rpm
48%
19mph
Friday 4/21/17 @ 2:12 PM
350kj
80rpm
44%
18mph
Thursday 4/20/17 @ 11:24 PM
✅
373kj
78rpm
46%
18mph
Tuesday 4/11/17 @ 12:35 PM
kj
rpm
%
0mph
Thursday 4/13/17 @ 3:42 PM
✅
121kj
85rpm
37%
16mph
Workouts
125
kj
Thursday 9/23/21
350
kj
Saturday 2/18/17
222
kj
Wednesday 7/29/20
381
kj
Tuesday 3/31/20
212
kj
Tuesday 3/13/18
350
kj
Friday 4/21/17