Shake and Bake

Workouts

Saturday 1/28/23 @ 9:16 PM
114kj
61rpm
39%
13mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/21/23 @ 3:59 PM
152kj
74rpm
38%
15mph
Tuesday 3/9/21 @ 11:41 PM
173kj
57rpm
48%
14mph
30 min Tabata Ride
Robin Arzón
Wednesday 3/16/22 @ 1:54 AM
187kj
67rpm
42%
15mph
Tuesday 1/14/20 @ 10:57 PM
115kj
48rpm
43%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/24/19 @ 4:3 PM
184kj
64rpm
45%
15mph
Thursday 5/16/19 @ 11:46 PM
70kj
65rpm
41%
14mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 6/2/19 @ 2:57 AM
95kj
78rpm
40%
16mph
Saturday 6/1/19 @ 12:28 AM
26kj
57rpm
33%
9mph
10 min Low Impact Ride
Robin Arzón
Wednesday 10/24/18 @ 8:8 PM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 9:48 PM
109kj
64rpm
37%
13mph
30 min Hip Hop Ride
Ally Love
Saturday 1/12/19 @ 5:22 PM
208kj
70rpm
45%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
114 kj
Saturday 1/28/23
152 kj
Tuesday 2/21/23
30 min Tabata Ride
Robin Arzón
173 kj
Tuesday 3/9/21
187 kj
Wednesday 3/16/22
30 min Intervals & Arms Ride
Alex Toussaint
115 kj
Tuesday 1/14/20
184 kj
Wednesday 4/24/19
15 min Hip Hop Ride
Alex Toussaint
70 kj
Thursday 5/16/19
95 kj
Sunday 6/2/19
10 min Low Impact Ride
Robin Arzón
26 kj
Saturday 6/1/19
kj
Wednesday 10/24/18
30 min Hip Hop Ride
Ally Love
109 kj
Tuesday 2/5/19
208 kj
Saturday 1/12/19