Shake and Bake

Workouts

Thursday 12/15/22 @ 12:41 AM
43kj
66rpm
28%
10mph
20 min R&B Ride
Alex Toussaint
Tuesday 2/21/23 @ 3:44 PM
βœ…
101kj
69rpm
40%
15mph
Thursday 10/27/22 @ 11:43 AM
βœ…
54kj
77rpm
27%
11mph
20 min R&B Ride
Cliff Dwenger
Saturday 1/21/23 @ 3:58 PM
50kj
70rpm
28%
11mph
Wednesday 4/20/22 @ 11:8 PM
38kj
79rpm
23%
10mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/11/22 @ 12:3 PM
βœ…
62kj
61rpm
35%
11mph
Monday 3/2/20 @ 12:1 AM
βœ…
105kj
70rpm
34%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/2/21 @ 2:31 AM
57kj
61rpm
28%
9mph
Tuesday 4/13/21 @ 10:36 PM
91kj
62rpm
42%
14mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 3:6 PM
βœ…
267kj
52rpm
75%
20mph
Monday 3/29/21 @ 10:12 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/11/21 @ 12:32 PM
βœ…
33kj
74rpm
31%
12mph
Thursday 3/25/21 @ 9:12 PM
185kj
57rpm
42%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:30 PM
βœ…
418kj
40rpm
71%
15mph
Wednesday 3/24/21 @ 8:56 PM
92kj
69rpm
40%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
βœ…
273kj
51rpm
77%
20mph
Friday 1/15/21 @ 7:41 PM
βœ…
91kj
75rpm
37%
14mph
20 min 80s Ride
Hannah Frankson
Friday 1/22/21 @ 12:37 PM
77kj
75rpm
34%
13mph
Thursday 12/17/20 @ 2:48 AM
76kj
68rpm
36%
13mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 12:34 PM
βœ…
99kj
70rpm
39%
14mph

Workouts

20 min R&B Ride
Alex Toussaint
43 kj
Thursday 12/15/22
βœ… 101 kj
Tuesday 2/21/23
20 min R&B Ride
Cliff Dwenger
βœ… 54 kj
Thursday 10/27/22
50 kj
Saturday 1/21/23
20 min Low Impact Ride
Alex Toussaint
38 kj
Wednesday 4/20/22
βœ… 62 kj
Wednesday 5/11/22
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 105 kj
Monday 3/2/20
57 kj
Thursday 12/2/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
91 kj
Tuesday 4/13/21
βœ… 267 kj
Saturday 3/6/21
10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Monday 3/29/21
βœ… 33 kj
Monday 1/11/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
185 kj
Thursday 3/25/21
βœ… 418 kj
Thursday 7/23/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
92 kj
Wednesday 3/24/21
βœ… 273 kj
Tuesday 10/6/20
20 min 80s Ride
Hannah Frankson
βœ… 91 kj
Friday 1/15/21
77 kj
Friday 1/22/21
20 min Year of Yes Ride
Robin ArzΓ³n
76 kj
Thursday 12/17/20
βœ… 99 kj
Tuesday 12/22/20