Shake and Bake

Workouts

Monday 1/20/20 @ 10:26 PM
185kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/13/19 @ 12:9 PM
βœ…
406kj
83rpm
45%
19mph
Wednesday 9/9/20 @ 8:31 PM
241kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/1/20 @ 5:52 PM
βœ…
392kj
84rpm
42%
18mph
Tuesday 7/21/20 @ 5:49 PM
248kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/9/19 @ 11:40 AM
βœ…
444kj
87rpm
45%
20mph
Friday 5/8/20 @ 6:51 PM
181kj
64rpm
46%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 9/30/19 @ 10:39 AM
βœ…
275kj
78rpm
48%
19mph
Wednesday 4/29/20 @ 11:6 PM
310kj
79rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:44 PM
βœ…
472kj
83rpm
42%
18mph
Tuesday 4/14/20 @ 7:38 PM
238kj
74rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 1/18/20 @ 2:46 PM
βœ…
431kj
86rpm
44%
19mph
Monday 3/23/20 @ 7:35 PM
210kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:22 PM
βœ…
385kj
89rpm
41%
18mph
Wednesday 11/20/19 @ 10:56 PM
152kj
84rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/20/19 @ 10:50 AM
βœ…
390kj
88rpm
42%
19mph
Thursday 9/26/19 @ 10:56 PM
154kj
76rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:58 AM
βœ…
355kj
89rpm
40%
18mph
Tuesday 9/24/19 @ 11:3 PM
61kj
77rpm
29%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 6/15/19 @ 3:54 AM
βœ…
117kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
185 kj
Monday 1/20/20
βœ… 406 kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
241 kj
Wednesday 9/9/20
βœ… 392 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Tuesday 7/21/20
βœ… 444 kj
Wednesday 10/9/19
30 min Lizzo Ride
Robin ArzΓ³n
181 kj
Friday 5/8/20
βœ… 275 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 4/29/20
βœ… 472 kj
Saturday 8/10/19
45 min Power Zone Ride
Denis Morton
238 kj
Tuesday 4/14/20
βœ… 431 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Monday 3/23/20
βœ… 385 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
152 kj
Wednesday 11/20/19
βœ… 390 kj
Friday 9/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Thursday 9/26/19
βœ… 355 kj
Thursday 9/12/19
20 min Power Zone Beginner Ride
Matt Wilpers
61 kj
Tuesday 9/24/19
βœ… 117 kj
Saturday 6/15/19